It seems to be hard to call bananas dietary product, given how many calories are in a banana. But in fact, they are widely used in a variety of diets. High caloric bananas was not as significant as compared to their nutritional value, content of microelements, vitamins and fiber, which makes the product is well balanced. Besides all this, the bananas are readily available all year round and not expensive.
|banana||89 kcal||1,5 g||0,1 g||21,8 g|
|banana chips||519 kcal||2,3 g||33,6 g||50,7 g|
How many calories in banana? Caloric banana is 89 calories per 100 grams of product. Proteins in 100 grams of banana contained 1.5 grams of fat – 0.1 grams carbohydrate – 21.8 grams and fiber – 1.7 grams.
The use of banana
What is the highest good of bananas? The first is that they contain a large amount of vitamins. The most important – Vitamin C has a strong antioxidant effect, that is struggling with premature aging and maintain our youth. It also helps our body fight infections, it is important not only in winter, but also at any other time of the year.
The B vitamins are also included in the bananas are very important to women. They have a beneficial effect on the nervous system, promote the healthy and deep sleep, strong hair and clear skin.
contained in bananas carotene also promotes prolongation of youth of the body at the same time protecting it from diseases of the cardiovascular system.
Also, bananas contain vitamin E, prolonging the life of our cells and give our skin elasticity and smoothness, vitamins K, PP, choline, trace elements – zinc, selenium, iron, manganese, fluorine, macro – potassium, calcium, magnesium, phosphorus and sodium.
Banana recognized by psychologists as the most delicious and safe antidepressant, as is present in the pulp of banana vitamin B6 helps produce serotonin in the body, which is called the hormone of joy.
As a rule, those who consume bananas every day, less irritable, nervousness and melancholy, but it should be remembered that more than one or two bananas a day to use is not desirable, given the caloric 1 banana. On the day only one or two bananas, to make up for a lack of potassium in the body, and thereby remove tension, muscle pain, weakness, fatigue, swelling, make the skin smooth and moisturized and normalize appetite.
According to research by Scandinavian scientists, daily consumption of bananas reduces high blood pressure in hypertensive patients.
Thanks to its fibrous structure, bananas are useful for those who have stomach problems, such as chronic gastritis. Very often encouraged to eat bananas elderly and children, as well as athletes before and after workouts.
Although sufficient caloric content banana, they are not “empty”, such as in chocolates, cakes or baked white flour. Caloric 1 banana, weighing approximately 70 to 80 grams, of 62 to 71 calories.
Calories in banana chips
Calorie banana chips are not small – about 519 calories per 100 grams of product. Using them in moderation, they can replace candy or other products containing sugar.Calories in banana chips directly related to the process of their manufacture, the degree of roasting, views used for frying oil, cutting way and with the amount of added spices and seasonings.
The use of banana chips can improve the mood and the “pull” of a person out of the doldrums.
How to choose bananas?
The first way is to choose a tasty and healthy banana – guided by the color of skin: good bananas are evenly colored in golden yellow color of the rind, which is almost no dark spots. It is in these bananas highest concentration of nutrients – it is desirable to eat once, but not stored. The second way – ribbing banana peel. If it is too ribbed, then banana removed too early, not giving him dospet.