Beer is one of the most popular alcoholic beverage in our time. No beer is now can not do at parties, discos or picnics, drink it after a hard day or just on weekends, as they say, to stress relief. Of all alcoholic drinks calories in beer are the least nutritious, as it has least fortress.
Calories in beer
|light Beer||42 kcal||0,3 g||0 g||4,6 g|
|dark Beer||48 kcal||0,3 g||0 g||5,7 g|
Beer is divided into two main types: light and dark beer. For light beer production using purified, specially prepared water, hops, malt and light, which can also add oats, rice, wheat, rye, and other optional components. For dark beer production takes caramel malt, obtained by roasting it. In this part of the malt sugar turning into caramel, giving it a rich dark color, whence the name of dark beer.
The benefits and harms of beer, its composition
The beer has a very rich chemical composition, but it has a lot of potassium, iron, phosphorus, copper, zinc, and magnesium, as good as in orange juice. Because of this it is permissible to use those who suffer from hypertension, as well as those who must restrict their salt intake. Vitamins contained in the beer a bit, mainly B vitamins (B1, B2, B9), which are easily absorbed, as well as vitamin C and PP.
Vitamin C is added to the beer to make it not so quickly oxidized, therefore there is quite a lot – about 70% of the daily rate of human consumption. Citric acid in the composition enhances beer its diuretic properties, thereby preventing the accumulation of stones in the kidney. However, along with this, affecting its diuretic properties that are derived from an organism valuable proteins, fats, carbohydrates and minerals.
But the most valuable components of beer are phenolic compounds that contribute to the establishment of lipid metabolism, protect against the occurrence of blood clots, prevent heart attacks and strokes.
Beer is not recommended to use in adolescence, not only because it has harmful to children alcohol. Beer is particularly dangerous for children, because it is able to excrete potassium, due to the lack of which can worsen heart rhythm, dry skin, there is a weakness, pain in the feet and calves. The lack of magnesium in the body violates the children’s proper development of the nervous system, worsening memory and intelligence, the child easily irritated, does not sleep.
Due to the content of toxic substances in beer, for example, salts of heavy metals, the accumulation of which can be a problem with the endocrine system, the beer is not recommended to use in large amounts. In addition, beer and inhibits the hormones can induce hormonal failures. Especially negatively it affects the production of testosterone – the hormone of sexual men, from the lack of a man who becomes a part of the female hormones, causing gradually becomes like a woman