Numerous diet is strongly recommended to exclude from the day diet flour products of all kinds. The ban is justified when it comes to high-calorie sweets and baked goods. As for the bread, then the nutritionists have a different opinion. calories in bread is not always able to influence weight gain.
|brown bread||165 kcal||6,6 g||1,2 g||34,2 g|
|white bread||242 kcal||8,1 g||1,0 g||48,8 g|
Experts believe that the bread – a rich source of healthy substances. Calories are not the cause bread to abandon the use of the product. You just need to accurately determine the amount of grain that can be consumed daily without harm to the figures and health. To do this you need to know how many calories in bread.
In the working conditions often do not have time and conditions for complete and balanced nutrition. On the revenue comes everyone’s favorite sandwich. Just do not forget that to the calories contained in the bread, had no effect on your figure, you need to fried cutlet or piece of smoked sausage replace boiled meat, cheese, herbs, or chop, steamed. In this case, you can be sure that excess fat will not be delayed for the abdomen, hips and waist.
There is an opinion that the most high-calories in bread have bakery from wheat flour. Black and rye bread are much fewer calories than white bread. It is these types of bread can be used for daily nutrition. White bread also can eat, but not so often.
Calories in white bread
Calories in white bread varieties significantly higher calories in bread made from rye flour. For comparison: in a piece of bread from wheat flour contains 242 kcal / 100 g, and calories in brown bread is about 165 kcal.
The choice of bread for the daily diet is in front of each. Here we must be guided by purely personal preferences and recommendations of nutritionists and physicians. After all, black bread is contraindicated in those who suffer from diseases of the digestive tract, gastritis and ulcers. White bread in such cases is more preferable. His gentle structure and composition do not have a negative impact on the affected area of the digestive system.
I’m sure you’ve heard that bran cereal and whole grain breads are a great alternative to the usual form of bread. However, in this case calories in bread are at a sufficiently high level (about 190 kcal / 100g).
Calories in brown bread
Calories in rye bread depends on the preparation of the recipe. Corn bread is the most calorie – as many as 228 calories in a black whole grain breads. Calorie Borodino bread – 200-208 kcal per 100 grams. A black rye bread calories – only 90 kcal per 100 grams.
As you can see, the caloric content of brown bread is considerably lower than the calorie content of white bread, but still high. However, rye bread is better absorbed than white, it has less starch and more fiber and nutrients, making it permissible to moderate consumption of a diet though, how many calories are in brown bread.
How many calories in a slice of bread?
Bread – high-calorie and nutritious product. Calories baked product will give strength and help to feel full for hours. How many calories in a slice of bread? The answer to the question is quite simple. To do this, it is not necessary to weigh a piece of bread. It suffices to elementary mathematical calculations.
The average slice of bread has a weight of 30-40 grams. To determine the number of calories in a slice of bread enough calories in 100 grams of bread multiplied by 30 (40) and divided by 100. For example, calories in whole bread made from rye flour is 165 kcal. Hence, calories in a slice of brown bread is equal to 51 (68) kcal. For the value of wheat bread is slightly higher – 67 (89) calories.
Benefits of bread
To exclude bread from diet is not necessary. This is a useful product in which a lot of vitamins, minerals and dietary fiber. B vitamins are necessary for normal functioning of the immune and cardiovascular systems. Vitamin PP is responsible for the youth of the skin and mood. A minerals (phosphorus, sulfur, calcium, and potassium) – a source of strong bones and teeth. Dietary fiber necessary for normal functioning of the gastrointestinal tract. They cleanse the body of toxins and eliminate digestive problems.
If you can be difficult to limit consumption of favorite pastries and bread, it is better to choose low-calories in bread. It can be used in almost unlimited quantities. Due to this satiety will present more than one hour. A similar effect is achieved when cutting bread in the form of small pieces.
When planning your daily diet is important to consider the calories in bread and other used products. There is even a norm of calorie bakery products, which will help adherents of healthy nutrition write a good diet: 350 calories for females and 450 for males. Now you know how many calories in a piece of bread, and you can include in your diet bread evenly in an amount that will not harm your figure.