Appetizing chicken is able to bring to mind any. Unsurpassed taste and useful properties of chicken meat to people familiar since ancient times. Along with that, each of us surely knows that chicken is lower caloric calorie other types of meat, is considered a dietary staple. Because of this it is included in the diet menu, and decorate the most refined and low-calorie dishes.
|chicken||190 kcal||16,0 g||14,0 g||0,0 g|
|roast chicken||210 kcal||26,0 g||12,0 g||0,0 g|
|boiled chicken||170 kcal||25,2 g||7,4 g||0,0 g|
|smoked chicken||184 kcal||27,5 g||8,2 g||0,0 g|
|chicken cooked with vegetables in Multivarki||51,5 kcal||9,5 g||0,5 g||1,9 g|
How many calories in chicken?
Now try to figure out how many calories in chicken and what determines the caloric content of the finished chicken products.
Caloric cooked chicken is only of 170 kcal per 100 g of meat product. The ratio of fats and proteins include proteins – 25,2 g, fats – ’12 Indicators excellent, especially for the dietary menu. Therefore, you can safely enjoy the boiled chicken and do not worry about weight gain. Boiled chicken, caloric which is acceptable, is considered the most useful meat product.
Calorie fried chicken – 210 calories per 100 grams and is relatively little. After all, the pleasure derived from eating chicken crispy crust, fried in a pan, much more. The ratio of protein and fat fried chicken away from the ratio of these indicators of cooked meat: fat – 12 g, protein – 26 г.
Calorie stewed chicken is close to the indicator calorie fried chicken: 237 kcal per 100 g Fat content in this case is 11.89 grams and protein – 30.49 was obvious that the use of stewed chicken is much healthier than eating fried chicken meat. This is due to the fact that the fried chicken meat contains much cholesterol and “heavy” fat unlike stew product.
Golden middle of all these methods of preparation are calorie grilled chicken. 100 g of product is only 210 calories. However, buying a chicken at the store is not always possible. Very often the quality of the product is poor. It is best to cook the meat on the grill yourself in a microwave oven or in a conventional oven. Calorie grilled chicken will not change. This food will be a real gift for your relatives and friends.
Annex lunch menu will be smoked chicken. Calorie it is 184 kcal per 100 g Surprisingly, the lowest-Calories in chicken has a dish like chicken kebab. That chicken kebab prepared using acetic marinade, has a low calorie: calorie and calorie cooked chicken stewed chicken much more. 100 g chicken kebab contains 116 calories. If you prefer a kebab, cooked on the mayonnaise, then it’s no problem. The product will contain 147 kcal per 100 g.
How to choose the chicken
If you are looking to minimize Calories in chicken, we recommend choosing the least fatty part of the chicken carcass. For example, a chicken leg has a calorie equal to 184 kcal per 100g of product. Chicken meat is considered a dietary altogether. It contains 113 calories per 100 grams are characterized by most high-Calories in chicken thigh, wings and back.
And do not forget that the chicken has a maximum useful to the body with proper digestion, which is possible only with the use of meat with fresh vegetables and salads. Fiber contained in herbs and vegetables, helps fat absorbed quickly.
Now that you know what to do to reduce the calories of chicken. Be of good cheer! Rejoice family tasty and healthy chicken dishes!