lettuce belongs to the annual or biennial plant of the family Asteraceae or Compositae, it is a common vegetable crops with minimum calories in lettuce, which is used as greenery to decorate a variety of appetizers, salads and meat dishes. There are several kinds of lettuce, which differ in taste, color and shape of leaves. The most common among them are lettuce, iceberg lettuce, and Roman, they have a neutral taste and have a crunchy texture. And such varieties as the arugula, watercress, frieze, and Chicory has piquant taste, because they have small characteristic bitterness.
Calories in lettuce
|lettuce||12 kcal||1,2 g||0,3 g||1,3 g|
|watercress||11 kcal||2,3 g||0,1 g||1,3 g|
|corn lettuce||23 kcal||1,1 g||0 g||3,5 g|
|a lettuce with low-fat sour cream and vegetables||30,4 kcal||1,1 g||1,3 g||3,7 g|
|lettuce with vegetable oil and vegetables||58,9 kcal||0,8 g||4,7 g||3,9 g|
|lettuce with mayonnaise and vegetables||65,5 kcal||1,1 g||5,3 g||3,5 g|
The composition of lettuce
lettuce is rich in valuable nutrients, including vitamins A, C, E, B1, B2, PP, B9, B5, H, as well as micro and macro elements: calcium, magnesium, phosphorus, sodium, zinc, copper, iodine iron, chrome, fluorine, etc.
As a result of the diverse composition and minimum calories in lettuce it is often recommended to use for those who suffer from obesity and diabetes, because the lettuce – it’s not only an effective tool for weight loss. Vitamin PP in the composition of lettuce helps harder to produce insulin.
Useful properties of lettuce
Most of the leaves of lettuce folic acid, which contributes to the intellectual development of man, so it is especially recommended for older people and children for proper development and functioning of the nervous system. But digestible proteins, minerals and sugar help to make it a particularly important product for pregnant women and patients.
If you have gastritis, gastric ulcer or duodenal ulcer, take a lettuce juice, which has the indispensable ingredient lactucin, it will help to smooth the course of the disease and significantly improve your health. From lettuce also make a special brew, which is extremely useful in the treatment of neurasthenia, insomnia, hypertension and agitation, due to the content in it of the same lactucin, which has also soothing, hypnotic influence.
Low calories in lettuce will surely help you if you decide to lose weight, while the leaves can be eaten in any quantity, with stocks of essential vitamins and burning fat at the same time. lettuce is a great addition to the main meal, even if you stick to a strict diet, since it has almost no effect on the calorie content of foods to which it is added. Due to bulk it well fills the stomach, replacing other high-calorie foods.
lettuce sometimes even used for cosmetic purposes, making lettuce masks and baths from its leaves. To do this, you need to dial the bathroom warm water and put in there as much as possible lettuce. Taking a bath is enough for about 20 minutes, as a result, your skin will be noticeably softer and silkier, will find a nice even tone and radiance.
Contraindications to eat lettuce
In spite of the huge benefits, not all lettuce is recommended, because it also has its contraindications. Due to the content of oxalic acid, it is not recommended for people who have problems with the kidneys, the bladder, as well as those who have a predisposition to the appearance of kidney stones. In this case, doctors recommend eating as little as possible of the green, so as not to provoke the possibility of manifestation of the negative consequences for the body.
Despite the low calories in lettuce, doctors and nutritionists do not recommend eating the leaves for breakfast, because he quickly digested, which means that soon you will want to eat again and thereby provoke getting the extra calories in your body. lettuce can not drink water, juice, tea, carbonated water or other liquids, since it is 92% water, and this can lead to gastrointestinal disturbances.