Nuts – it’s fruit trees and shrubs. In fact, this seed. The most common nuts growing we are walnuts, forest and pine nuts. Peanuts, pistachios, cashew nuts – these delicious nuts are imported from outside. The level of calories in nuts is high
Calories in nuts
|walnut||654 kcal||15,2 g||65,2 g||7,0 g|
|almonds||645 kcal||18,6 g||57,7 g||16,2 g|
|cashew||643 kcal||25,7 g||54,1 g||13,2 g|
|peanuts||551 kcal||26,3 g||45,2 g||9,9 g|
|hazelnuts (filberts)||704 kcal||16,1 g||66,9 g||9,9 g|
|pine nut||673 kcal||11,6 g||61,0 g||19,3 g|
|pistachio||556 kcal||20,0 g||50,0 g||7,0 g|
|Macadamia nut||718 kcal||7,9 g||75,8 g||5,2 g|
Regular consumption of walnuts in food contributes to:
- normalization of gastric secretion;
- the prevention of atherosclerosis;
- the treatment of iron deficiency anemia (walnuts contain macronutrients, such as iron, copper, zinc and cobalt);
- the prevention of diabetes;
- the treatment of cardiovascular disease;
- neuroses treatment.
Walnuts – an excellent source of vitamins. They are vitamin C more than currants or lemons. Just like the other nuts, walnuts are rich in B vitamins, vitamins E and PP, essential oils. In addition to vitamins, walnuts contain a lot of oils, proteins, mineral amino acids, tannins and volatile production. Walnut oil is more useful than olive oil, but by the content of unsaturated fatty acids is close to deep-sea fish fats.
Useful properties of pine nuts
Pine nut – the seeds of a cedar pine. Pine nut oil has vitamin A, the amount of which they are three times higher than in the fish oil, and five – than olive oil. To produce one liter of oil is needed to put the cedar in the processing up to 3 kilograms of shelled pine nuts. Because cedar oil is used as a therapeutic supplement. This oil is more valuable than wheat germ oil or pumpkin. Pine nuts helps insomnia and beriberi, strengthen the cardiovascular system. Cedar oil is also used in the treatment of skin diseases.
To remain whole nut, seed snap across. Before using pine nuts soaked in hot water, so they are easier to click. Good seeds cedar pine are bright and vivid colors. Blackened shells mean substandard seeds, nucleoli which will either rancid or absent. It’s a shame, flipping peanuts, find empty shells.
One hundred grams of pine nuts provide the daily need of the body of amino acids and trace elements. Pine nuts strengthen immunity, help the brain (increase efficiency, help with nervousness, depression, and fatigue).
Useful properties of hazelnut
Hazelnuts (compared to other nuts) has enough carbohydrates and because it can be used in food for people with diabetes mellitus. Useful hazelnuts, as well as other nuts in diseases of the cardiovascular system. Hazelnut strengthens the immune system and helps to recover from a serious illness. Hazelnut is recommended to use at any diseases of the heart and blood vessels, anemia.
Hazelnut as nuts and other undesirable eating in diseases of the pancreas, liver and intestine due to the high fat content. However, in other cases, hazelnuts are used for liver treatment. And, like other nuts, it is better to be cleaned immediately prior to use if you want to get the maximum benefit from the nuts on vitamins. Without this nut shell it loses some of its beneficial properties during storage. Also, it loses part of vitamins when frying. But their calorie nut frying increases.
Useful properties of macadamia
These nuts are rich in vitamins (C, E, group B, folic acid), macro (especially phosphorus and potassium), trace elements (iron, manganese and zinc). Macadamia Nuts – the strongest antioxidants, thanks to the regular use can reduce the risk of cardiovascular diseases and cancer, and they are recommended as a natural source of vitamins. Nut Oil is considered a valuable cosmetic product due to the content of vitamins of group B. It has rejuvenating properties.