Calories in pear

Calories in pear

Pear – a rather delicious and healthy fruit, fruit that grows on trees. It refers to the family of Rosaceae, and its fruit is like a elongated droplet with distinctive bulge at the bottom. The fruit has a sweet aroma and a pleasant sweet taste, and unripe form has some astringency. Matured pear is 97% of the pulp and only 3% of the skin and seeds, so it is very juicy and watery, with a low calories in pear.

Pear is a traditional fruit, the same as apple, plum, peach, it is often canned, dried, do it from the jam, juices and compotes. And, of course, a pear eaten raw.

Calories in pear

product calorie protein fat carbohydrates
pear 42 – 47 kcal 0,4 ​​g 0,3 g 10,9 g

Features of use pear

Do not forget, pear, though useful, but a very specific product, so if you use pears must take into account some of its features. Despite that there are small calories in pear, it may seem in some severe stomach for food, especially raw. To pear is well absorbed, you must remember a few rules of its use and compatibility with other food products, despite the calorie pear.

Firstly, pears poorly compatible with the meat products, so you need to choose between them, ie, be sure to use them separately. Secondly, as the pear consists of a large amount of water, it is not necessary to wash down, because this may not only complicate the process of digestion and to provide more load to your stomach, but also reduce the expression of its beneficial properties. Thirdly, after receiving basic food necessary to wait a little longer (30-40 minutes), if you want to eat a pear, but also it can not be eaten on an empty stomach. And fourth, if you have any chronic diseases of the stomach or intestines, the raw pear better not to drink. In this case, it is necessary to pre-cook – bake, cook, etc., and the calorie pear will not change, however, as its use.

So, to get the maximum benefit from the use of a pear, you must follow these simple rules.

Useful properties of pear

Pears recommended for use in most cases, as in folk and traditional medicine, and low calorie pear allows you to assign it to the treatment and diets. It has a lot of folic acid, which is a particularly positive effect on the child’s body, but is also useful for pregnant women. Tannins composed pears strengthen stomach and intestines, to help cope with indigestion and restore intestinal flora, and potassium positively affects the cardiovascular system and improves cardiac rhythm. No less important is the fact that the pear has antimicrobial properties, so it is prescribed as an antiseptic, it actively removes toxins, heavy metals and toxins from the body, purifying it. Pear effective against infectious diseases and inflammatory processes, so its protective properties allow strengthen the immune system and prevent viral diseases.

In folk medicine, pear used to treat coughs and bronchitis, it is well knocks the temperature, has a diuretic effect on the body. Also, pears are a natural antidepressant, because it improves the mood, after eating a pear, you become much more cheerful and energetic. Pear – one of the few fruits that are not in the structure of allergens, so it is helpful to eat even the youngest children.

But despite the many benefits of this fruit, the pear has its drawbacks. It should not be consumed in large quantities, especially before eating. Pear poorly interacts with dairy products and heavy food, making it difficult for the stomach. Therefore, to benefit immensely from the pears grew to the detriment, eat properly and follow the basic recommendations to eat this fruit.

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