Calories in sausage

The sausage – a food product made from meat and supplements that have undergone processed. It may contain one or more kinds of meat. The content of meat in the sausage can range from 1 to 70 percent. Depending on the type of meat and manufacturing sausages divided into boiled, stuffed, smoked, smoked, liver sausages, smoked and blood.

product calorie protein fat carbohydrates
liverwurst 326 kcal 14,4 g 28,5 g 2,2 g
salami 606 kcal 9,9 g 62,8 g 0,3 g
doctoral sausage 257 kcal 12,8 g 22,2 g 1,5 g
crab sausage 88 kcal 17,5 g 2,0 g 0,0 g
vegetarian sausage 207 kcal 21,7 g 12,3 g 1,8 g

How many calories in sausage

Many people are interested in losing weight, how many calories in a sausage. It’s no secret that a very high-calories in sausage. High-calorie Sausage is one of its main weaknesses. High-calorie sausage is due to the high content of animal fat. In addition to its fat composition comprises soy protein, salt, cellulose, bone meal, sodium, starch, and many other preservatives and stabilizers.

While some well-known diets (Dukan Diet, the Kremlin) are allowed to use the products of deep processing of meat, it is better not to do so, and those who lose weight, it is better to give it up. Healthy people are allowed to eat the sausage no more than once or twice a week. Much better to eat real meat.

Calorie sausage

The fact that a lot of starch cooked sausage, is not bad, unless it makes it taste “paper”. Suitably, in the cooked sausage containing from two to five percent of the starch.

cooked sausages in artificial casings can be stored up to forty-five days, but in kind – not more than five days. On corruption sausage may indicate tackiness, matte and the presence of mold.

Calorie boiled sausage is 165 kcal per 100 grams of product.

Calorie doctoral sausage

It’s no secret that many fans of sausage is particularly partial to the doctoral sausage. Interestingly, this well-known type of sausage was first released in 1936. Average Calories in sausage doctoral – 257 kcal per 100 grams of product. Doctor’s sausage in artificial casing can be stored for fifteen days (at the temperature from +2 to + 6 ° C).

Calorie liverwurst

The average calorie Liver sausages – 326 kcal per 100 grams of product. Typically, this sausage contains much salt. It is worth remembering that in this way the manufacturer can hide the “staleness” of meat. Liver sausage made from the liver of animals, so there’s a lot of vitamin D. In the natural casing sausages can be stored no more than three days, and in the summer it is desirable to buy it only in the polyamide membrane.

Calorie raw sausage

The average Calories in sausage smoked grain – 606 kcal per 100 grams of product. This sausage is by no means impossible to buy in damaged packaging, otherwise there is a risk that it came harmful microorganisms.

Useful Tips

Sausage desirable to use as a seasonal product that can give the body a lot of calories, for example, in the cold, and it is advisable to eat it only in the morning.

While the sausage did not have any use for the body, it is very tasty, so give it up to some pretty hard. In this case, you can remember a few simple tips to help protect your body:

• decoction sausages will reduce its content of chemical compounds and salts;

• to neutralize the contained sausage excess fat, eat it with fiber-rich foods, for example, from cereals;

• the very low-fat and low-calorie from all boiled sausages considered.

It is not necessary to include in the daily diet sausage his family. Moderation in the use and the correct choice of varieties will help to diversify your diet and at the same time to protect yourself and loved ones from the harmful properties of sausages.

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