Calories in squash

calories in squash

Squash have become part of our diet. And this is understandable. This is quite modest and unattractive vegetable can be cooked a huge amount of tasty and healthy dishes. In addition, calories in squash vegetable can be used in dietary nutrition.

Calories in squash

product calorie protein fat carbohydrates
squash 24 kcal 0,6 g 0,3 g 4,6 g
fried squash 88 kcal 1,1 g 6 g 6,7 g
fritters of squash 139 kcal 3,5 g 7 g 15,5 g
squash caviar 97 kcal 1,2 g 7 g 7,4 g
jam squash 196 kcal 0,3 g 0,1 g 48,9 g

The composition and useful properties of squash

Among the vitamins contained in the product can be isolated vitamin A, B1, B2, B3, B9, P. Micronutrients are presented in the following range: potassium, magnesium, calcium, sodium, iron, phosphorus.

Also in the tavern contains pectin. Thanks to him, squash normalizes water-salt metabolism in the body, removes toxins and radionuclides, purify the blood, stabilizes cholesterol levels.

In pubs there are substances that are considered natural antioxidants. This means that the pub takes care of the skin elasticity, reduces the risk of cancer, reducing the pace of aging.

Vitamin C and carotene cause the restorative properties of the product. Courgettes normalize the water-salt metabolism and purify the blood. They have an active diuretic and help get rid of excess salt and water in the body.

Fritters of squash: utility, indications for use

Fritters of squash can be included in the diet of those who suffer from obesity and seeking to lose weight. They have a lot of pectin, which is almost are not digested in the body and contribute to the removal of excess moisture the body. When used dishes feeling of fullness occurs quickly. As a result, the number of consuming a high-calorie food is reduced considerably.

Pancakes from courgettes are recommended for patients with diabetes mellitus. Diuretic effect exerted squash, makes it possible to use meal in edema. Pectin and crude fiber stimulate intestinal motility, so the meal is useful to those who suffer from constipation.

Courgettes are rich in potassium and magnesium, which is needed for patients with heart disease. Do not forget that the squash fritters have a choleretic effect. The dish should be used with caution for those who suffer cholelithiasis. And yet, the use of food is not recommended at giperatsidnom gastritis, kidney disease, diarrhea, and stomach ulcers.

Calories in squash
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