Calories in watermelon

Homeland of watermelon is considered to be South Africa, it refers to the family Cucurbitaceae. Watermelons are round, oval or cylindrical, from light yellow to deep green color, and pattern can be in the form of a grid, stripes or spots. The flesh is very sweet watermelon. For this reason, many consider it a fairly high-calorie foods. How many calories a watermelon, and what it has beneficial properties?

product calorie protein fat carbohydrates
Fresh watermelon 25 kcal 0,6 g 0,1 g 5,8 g
canned watermelon 37 kcal 0,5 g 0,1 g 9 g
watermelon juice 38 kcal 0,6 g 0,1 g 5,9 g
jam from watermelon peels 219,9 kcal 0,2 g 0 g 58,4 g

Useful properties of melon

In watermelon contains many useful substances that help our bodies to function fully. Useful not only for the pulp watermelon, but also the seeds and peel.

Watermelon has a positive effect on our skin, moisturizing, nourishing and rejuvenating it and promotes regeneration of the epidermis, making it particularly useful for sunburn.

Watermelon has diuretic properties and thus helps the body eliminate toxins, toxins and salts. It also cleanses the kidneys and liver, so useful for people who have a tendency to gout, gallstones and kidney stone disease. It is worth noting that virtually no part of watermelon and natural acid salts capable of irritating the urinary system. On the contrary, the alkali contained in watermelon are able to reduce inflammation.

Part of the magnesium watermelon beneficial effect on the heart and the system is able to regulate blood pressure.

Lycopene, which is also found in watermelon, is a powerful antioxidant, which is able to significantly slow down the aging of cells in the body. Also, this substance has antitumor activity, thereby reducing the risk of developing prostate cancer, uterus, stomach, breast, lung and intestines.

B vitamins are able to calm the nervous system and helps with depression. The amino acid phenylalanine is capable elderly people to prevent the development of Parkinson’s disease.

Vitamin C strengthens the immune system, and extracts from watermelon peels are used to treat colitis and rheumatism, while the swelling in chronic kidney disease and heart. You can prepare a decoction, Bay hundred grams of dried watermelon peels 500 milliliters of boiling water and insist.

Watermelon is also one of the few delicacies allowed diabetics. Diabetics can eat a day to one kilogram of watermelon three-four receptions for 150-200 grams.

Calories in watermelon

As watermelon is quite sweet, many people are interested in how many calories шт watermelon. But despite the sweetness of watermelon is very low in calories. Calories per 100 grams of watermelon is 25 calories. Low calorie watermelon can successfully use it for weight loss. Learn calorie watermelon after cooking can be varied in the above table calorie watermelon. It examines calorie canned watermelon and watermelon peels jam. Depending on your preference, you can complete the table calorie watermelon, and other variations.

How to choose a watermelon?

Select “safe” watermelon will help you the following tips:

  • buy watermelons only in season – from mid-August to October;
  • Watermelon should not have dents, cracks or rotten places;
  • buy watermelons in retail outlets, which are located away from dirt and dust, for example, away from the road;
  • Check watermelon on the content of nitrates can be as follows: crumble slice of watermelon flesh in a glass of water. If the water has acquired a pink or red color, it means that watermelon contains nitrates. Normally, the water should just become cloudy. It is also on the content of nitrates says red pulp having purple, yellow fibers extending from the core (normally they should be white), white film, which is formed on the cut.
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