Mashed potatoes – this dish is familiar to all. It is included in the menu of kindergartens and sanatoriums, suitable even for the diet of people suffering from chronic diseases of the gastrointestinal tract. Do not give it up, even if you stick to a strict diet for weight loss. Calories in mashed potatoes are low. It is good for health, it has a great taste, easy digestibility, it does not cause allergic reactions (except for cases of hypersensitivity).
Calories in mashed potatoes
|potato||80 kcal||2,0 g||0,4 g||18,1 g|
|mashed potatoes with butter||120 kcal||2,0 g||3,8 g||15,3 g|
|mashed potatoes with milk||90 kcal||1,8 g||0,8 g||15,3 g|
Useful substance and the composition of mashed potatoes
The product consists primarily of carbohydrates, rich in starch. The potato contains vitamins A and C and minerals such as calcium, potassium, magnesium, sodium and phosphorus. Mashed potatoes quickly saturates and cleanses the body and trace elements in it are a beneficial effect on the state of teeth and bones, and brain function. Side effects of it are not found, the only damage to the body can bring in additional ingredients such as low-quality oil (or margarine spread).
Mashed potatoes and mix of products in the diet
What you can combine mashed potatoes, if you stick to the principles of a healthy diet, or diet with strict conditions by counting calories?
Do not use the puree as a side dish to meat dishes, such as grilled meat, chicken, fish. Also, do not eat mashed potatoes with sausage, sprats, herring in oil. It is not advisable to water the mayonnaise sauce, gravy and a variety of high-calorie sauces. Also, do not eat potatoes and bread.
It is advisable to serve mashed potatoes as a main dish with various vegetables, cooked and raw, in salads. It can be combined with lean fish, cheese, herbs, using vegetable oil as a filling, preferably one that is not intended for frying and for refueling. These are oils like olive, sunflower, not refined, corn, linseed and rapeseed. Calorie mashed potatoes with oil will be 80-90 kcal per hundred grams.
When the diet can to mashed potatoes for a variety of add interesting ingredients such as herbs and spices: boiled celery, mint, green peas, lemon zest, sage, hot and sweet pepper, mustard and nutmeg. You can also use as an additive boiled mushrooms and a variety of fresh herbs (parsley, dill, rosemary, chives).