Carrot diet – one monodiets which can be used as reducing diets. It’s pretty tough, so the carrot is allowed to sit on a diet for three days, no more. Its advantage is that the carrot – a vegetable, rich in fiber, stimulates digestion, and vitamins A, K, E and D (especially beta-carotene), B vitamins, ascorbic acid, pantothenic acid and iodine. This so-called “beauty vitamin”, which improve the condition of skin and hair. Cons – that when an excess of vitamin A skin becomes a characteristic yellow color, and the body will have to withdraw this vitamin even during the week.
This diet – not only a good option for weight loss (results carrot diet – about two to three kilograms of the departed, mainly due to bowel cleansing), but to bring the body in tone and rich in vitamins.
a good carrot diet suburban environment where the product is grown in the garden of a nearby, young, fresh. This maximum vegetable nutrients, vitamins and juice. Worse, if this is the beginning of spring, and carrots imported. It is not known how it was grown and on what fertilizer.
In general, carrot and is useful to use diet: Carrot salad, described in the diet is a good source of vitamins and minerals, carrot fresh juice in the morning – a charge of vivacity for the whole day. Also, this salad can add the apples, raisins and nuts.
contraindication to the carrot diet are diseases of the digestive system, such as enteritis and exacerbation of peptic ulcer disease. Just before it, consult a gastroenterologist!
It is not recommended to carry out this diet more often than once a month.
Description carrot diet for three days
The main menu for the carrot diet is carrot salad.
1-2 carrots, grated, a teaspoon of sunflower (or preferably olive) oil, or 15% of sour cream, a teaspoon of honey, lemon juice, 1 other fruit of your choice (you can grate the apple with carrot, the rest – eat well ).
On the day of supposed four meals, lunch is best to alternate salad of boiled carrots, diced, seasoned salt and 1/2 teaspoon of butter (natural) or sour cream. Can the second and third day add boiled potatoes in their skins, at the rate of 2 to 1 (2 carrots, 1 potato), herbs.
Also, once a day, as an alternative, you can treat yourself to a vegetable soup: Carrot 1 pc., Onion (not fried) 1 pc., Potato 1 piece., Green, celery or parsley 1 pc., A teaspoon of sour cream, salt to taste.
In the evening, you can substitute a salad carrot and apple fresh juice.
Why should eat carrots with the necessary minimum of fat? Vitamin A belongs to the fat-soluble and oil-free is simply not absorbed. What else should I know about the properties of carrot vitamins: freshly grated carrots or fruit juice is consumed immediately, leaving the salad later. The same applies to apples. Many vitamins (eg, vitamin C) are expanded in the air, so yesterday’s salad will not be as useful as fresh.
Also, do not limit yourself to drink: to drink 2 liters of water or green (or any herbal tea without sugar) per day. In the morning, half a cup of yogurt is permitted in addition to a salad.
Out of the carrot diet is as follows: on the third day carrot diet (or fourth, in general – the last one) we increase the amount of vegetables in your diet by adding 200 grams of meat a day. The following week gradually return to normal diet, excluding sweet and fat.