Cheesecake calories

Cheesecake calories

Curd cheese cakes are one of the most popular desserts. Today, there are a huge number of cheesecakes, so one can make a real culinary masterpiece, which will serve as a wonderful breakfast, dinner or dessert.

Cheesecake calories

product calorie protein fat carbohydrates
cottage cheese cheesecake 183 kcal 18,6 g 3,6 g 18,2 g
cheesecake with cherry 263,5 kcal 11,3 g 10,6 g 30,6 g
cheesecake with raisins 258,8 kcal 11,7 g 13,5 g 21,7 g
cheesecake with apple 195,9 kcal 10,8 g 9,2 g 16,9 g
cheesecake with cocoa protein 178,4 kcal 18,2 g 3,5 g 18,6 g

The use and composition of cheesecakes

The main ingredient is cottage cheese cheesecakes. It is very necessary for people of all ages, as it is a very useful and easily digestible product that positively affects the work of all organs in the body. Since the cottage – an indispensable source of calcium, phosphorus and lipotropic substances, it strengthens the bones, improves metabolic processes in the body, the nervous system, helps with hypertension, gout, liver disease and excess weight.

contained in the curd dairy fat and protein perfectly replace animal proteins. Also in the cottage cheese no purines, it is important to know those to whom they are contraindicated. Milk bacteria, which are also present in the curd, improve gastrointestinal tract, and normalize bowel movements. Cottage cheese helps to form hemoglobin in the blood.

Most Valuable cheese, of course, fresh, but after the heat treatment, it retains a lot of nutrients.

On the day it is desirable to eat no more than two hundred grams of cheese, because it contains a lot of protein. Not recommended cottage cheese only to those people who have severe kidney disease.

Dietary cheesecake recipes

Dietary cheese cakes for the oven:

Ingredients:

  • 500 grams of fat-free yogurt;
  • In one tablespoon of flour and semolina;
  • 4 protein;
  • Dried apricots, sliced;
  • Some raisin;
  • Half a banana.

Preparation:

Mix all the ingredients, a blind ball and place it on a baking sheet covered with parchment. Bake 20 to 40 minutes at a temperature of 180 degrees.

Savoury cheesecakes

Ingredients:

  • 1 cup wholemeal flour;
  • 500 milligrams of cottage cheese;
  • 2 eggs;
  • A little curry or condiment for pasta;
  • A little salt;
  • Oil for frying.

Preparation:

Combine all ingredients and blind little balls. Fry on both sides until cooked over low heat, covered lid. Serve with yogurt, fermented baked milk or sour cream Ten percent.

Cheesecake calories
5 (100%) 1 vote

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