Chicken – a dish of minced meat, especially beef, in the form of lozenges or Bun. Instead of meat can be used for the preparation of minced potatoes, onions, zucchini, fish, mushrooms and other products. Cutlets fried in a pan, grilled or steamed. Chicken meat – one of the dietary meats that are used to mince cutlets. Due to the low chicken cutlet calories, burgers obtained low-fat, gentle, easily absorbed by the body. The chicken is no coarse fibers in lamb or beef, because it is suitable for dietary nutrition. Cutlets of chicken cook faster than other types of patties of meat. Chicken cutlet calories less than calorie patties of beef or pork.
Chicken cutlet calories
|chicken fried steak||222 kcal||18,2 g||10,4 g||13,8 g|
|chicken cutlet on a pair||120,4 kcal||20,2 g||3,2 g||2,8 g|
Useful properties of chicken cutlets
Chicken cutlets, contain large amounts of minerals. This potassium, magnesium, phosphorus and iron. Vitamins in Chicken cutlets are present: group B, A and E. Chicken meat – is easily digestible proteins, it is recommended to sports nutrition to build muscle. Properly cooked patties are a low-calorie source of protein. All of these advantages make use of chicken meat in the diet of patients with priority the following diseases: arthritis, infectious diseases (eg colds and flu), hypertension, obesity, diabetes. Chicken meat is useful to eat at high loads, physical and mental, in the recovery period after serious illnesses.
For the chicken cutlets better to take home the meat of chicken. Yes, and for other meals, too. Home chicken more sinewy, less fat, its meat is more beneficial for the body.
Dietary recipes of cooking chicken cutlets
To prepare the chicken cutlets, caloric which allows you to include them in the diet even on a strict diet, the following rules:
1) For frying pan is better to take with a special coating, ceramic or Teflon. This will reduce the consumption of oil for frying to a minimum.
2) For cooking is best to use the minimum amount of refined sunflower oil (after frying oil should not flow down from them).
3) If the roast is contraindicated (an exacerbation of gastrointestinal or cardiovascular diseases), meatballs steamed in multi-cooker, double boiler or a convection oven.
4) If the eggs are contraindicated for reasons of allergy, they can replace the hard cheese or even cook without them. Cutlets are slightly falling apart, but not critical.
Here’s diet recipe chicken cutlets with cheese. You will need:
- Cheese 100 grams;
- minced chicken 500 grams (a pound of chicken fillet);
- parsley and dill;
- onions 2 onions;
- seasoning, salt, oil for frying.
Cheese and onion rubbed on a grater or milled in a meat grinder, add to the stuffing. If you have the meat and not beef – it is better to use a grinder for all. There also add finely chopped fresh herbs, spices, and salt. All is well mixed. Then form patties (hand thus should be damp, not to mince the lime trees to the hands) and fried in a pan with a minimum of oil on both sides. When the flip and fry the second side, cover the lid chops, so they will fry the inside. Cutlets are fried quickly for them to constantly monitor that is not burnt. Calorie chicken cutlets on this recipe – 222 calories