Detox Diet is quickly gaining popularity among those who want not only to reduce their volume, but also to bring the body to use. Taking into account the various external factors – from ecology to infringements of food, food chemicals, saturation, lack of natural and healthy food – the state of the internal organs of the gastrointestinal tract often leaves much to be desired. This leads to a number of diseases, among which the number and overweight.
Cleansing diet for the body – like a breath of fresh air: they can be efficiently and quickly improve their condition, to remove the most unpleasant symptoms, and just feel like a couple of kilos lighter. But in order for all of these items were put into practice, we need to understand how to use cleansing diet. So, what to them are the recommendations and contraindications, as well as what options detox diets are most preferred?
Who, why, and what rules to carry out the cleansing diet?
Indications for detox treatments there are more than a dozen. The most common are failures in the functioning of the digestive system, skin rash person, reduced performance, brittle nails and hair. And that’s not to mention the weight gain. But before you sit on any diet cleanses the body, it is required to consult a doctor to make sure there are no serious contraindications. Such techniques are not valid for pregnant and lactating women, as well as during the exacerbation of chronic diseases.
No matter what the specific cleansing diet diet, you can immediately select a group of products that are commonly used in this period, and those whose presence in the menu to be excluded entirely.
The basis of the diet becomes:
- Fresh vegetable food. Ideally, of course, from his garden or even grown in the territory of residence. But in any case brought from distant countries, where the question of feeding her doubts: whether natural fertilizers, or nitrates.
- Wholemeal group: cereals, nuts, seeds. The latter two categories, of course, it is not necessary to get involved.
- The water balance. The volume drunk per day of liquid should reach 1.8-2 liters, and even more, depending on the individual, as well as the time of year.
What has to forget for a while detox treatments:
- Animal food. Under it mainly refers to the meat, which is required to temporarily give up.
- Simple carbohydrates are obtained by chemical means. This is a different confectionery, fast food. In addition, any food that contains a high percentage of sugar. A ban is imposed on alcohol, tobacco products, medical supplies, including dietary supplements.
- Fasting. It does no less harm than overeating, if not used for medical purposes under the supervision of a physician.
Usually, cleansing diet designed for 7 days, although there are more truncated scheme for a period of about 2-3 days. Which one to choose – not much difference, since it is a matter of personal preferences and capabilities. The main thing that the diet does not cause discomfort. Given the wide range of such systems, now every woman is able to pick up a cleansing diet option to taste.
Separately should mention the time of the body’s reaction to the cleansing diet, which may frighten many people. It is possible manifestation of weakness or dizziness, diarrhea, frequent urination. All these processes are commonplace satellites such methods. For this reason, experts recommend cleaning engaged over the weekend, when you can spend a few days at home, in a relaxed atmosphere.
Several options for cleansing diets for weight loss and health improvement
The most gentle considered a lemon cleansing diet for weight loss, which lasts for two weeks, but the transferring without any problems for one simple reason. It is not a diet to trim in order to dream of a normal food fortnight. Throws a confectionery and bakery products, and food can be prepared in any manner other than frying in oil. And will have to keep a daily caloric intake in the framework of 1200 kcal.
But the core of such a cleansing diet becomes lemon drink produced from a glass of warm water and juice of one lemon. Drink it needed in the morning on an empty stomach, and do not gulp, and sips enjoying each coming into a drop.
Driving beverage consumption following:
- In the first six days is necessary to increase the number of drunk cups ranging from one to six and adjusted accordingly. If it is difficult to accept the entire volume of the morning, you can distribute a day, drinking one hour before meals.
- On the seventh day held fasting day during which nothing but lemon water there. But it is a bit different: for 3 liters of water – 3 lemon and 1 teaspoon of honey. The same must be repeated on the fourteenth day.
- from the eighth to the thirteenth day the number of glasses of a conventional lemon drink decreases inversely: from six to one.
The main contraindication to a cleansing diet to lose weight is a strong increase in the acidity of the stomach. And do not be too often resort to it: every six months is more than enough. Also, do not stick to this system for more than two weeks.
There are at least quality cleansing diet for 7 days, based on the use of rice and apples. In a variant, they are replaced with hard apple juice.
To her glass of boiled white rice Round without salt and sugar, which is distributed for a day, preferably – 5 meals. The diet is supplemented with half a kilogram of green or yellow-green apples. It is important that they are not too sweet. If the acid is not accepted, you can take the sour-sweet varieties. Apples are better to use in grated or baked form.
Those who are such an option cleansing diet for 7 days seems complicated, it is permissible to enter into the daily diet pear and another cup of natural yogurt with no additives. Also be sure to drink lots of water, green tea, non-carbonated mineral water.