Coleslaw

cabbage – crops which are among the major vegetable crops in our country. This is an important product for those who care about their body and follow the figure.

product calorie protein fat carbohydrates
coleslaw without additives 27 kcal 1,8 g 0,1 g 4,7 g
coleslaw with carrots 50,2 kcal 1,5 g 1,7 g 7,2 g
cabbage salad with vegetable oil and salt 67,9 kcal 1,8 g 3,6 g 7,6 g

The chemical composition of white cabbage

vegetables are rich in protein, fiber, vitamin C and tartronic acid. Nevertheless, cabbage – very useful and low-calorie vegetable. The main feature of cabbage is that there a lot of vitamin U, which is able to cure stomach ulcer and bowel, gastritis, ulcerative colitis, as well as a sluggish bowel. Cabbage is a real champion on the content of vitamin C. The ripe cabbage, so it has more vitamin.

Calorie coleslaw due in vegetables salts of phosphorus, calcium and potassium. Furthermore, in the cabbage contains many minerals and trace elements. Among these are sulfur, calcium, phosphorus, potassium, iron, manganese and zinc. Cabbage contains a readily dissolvable sugar (glucose, sucrose and fructose). It is worth noting that the glucose in the cabbage contains more than apples and citrus. With regard to fructose, the cabbage and its enough ahead of carrots, potatoes, onions and lemon.

Recipe for coleslaw

We present you a simple recipe for coleslaw, calories that are quite low figure.

Ingredients:

– cabbage – 0.5 kg;

– vinegar 9% – 50 ml;

– sugar – 0.5 tablespoon.

Prepared salad is very simple. Shred cabbage, vinegar is mixed with sugar and add the cabbage. All the ingredients are mixed. Salad before serving should be little brew (10 – 15 minutes).

Coleslaw and carrot

salad of cabbage has a taste very scarce. The dish can be some fun, add carrots.

Ingredients:

– cabbage – 300 g;

– carrots – 150 g;

– 3% vinegar table – 15 g;

– sugar – 10 g;

– sunflower oil- 8 g.

Prepared similarly to a method for preparing a salad coleslaw. Chopped cabbage, carrots rubs on the grater. Vinegar is mixed with the sugar and the resultant mixture is added to the cabbage. All components are thoroughly mixed.

Coleslaw
Rate this post

Leave a Reply

Your email address will not be published.

*