Corn – the oldest crops. It appeared in Europe in the XV century thanks to Columbus. Europeans appreciated the taste properties of the product at its true worth. In America, the corn appeared much earlier, about 9 thousand. Years ago. The reason for the popularity of the product has become not only a high calorie corn and its nutritional value.
|corn||365 kcal||9,0 g||0,7 g||74,0 g|
|corn grits||337 kcal||8,3 g||1,2 g||75,0 g|
|corn flakes||363 kcal||6,9 g||2,5 g||83,6 g|
Useful properties of corn
Corn – is not only a tasty product, but also useful. Oddly enough, but it is considered a medical vegetable corn. At the same time, it does not accumulate a fertilizer, because from an environmental point of view, it is absolutely safe herbal product.
If you focus on corn calories, it can be concluded that the product has a mass of useful and essential substances for the organism. Among the many vitamins in the first place are the B vitamins in most fruits corn choline (vitamin B4), which has a number of important properties. It not only protects the membrane of cells in the body, but also normalizes cholesterol level in blood, soothes, normalizes the nervous system, stabilizes metabolism, helps to maintain body weight. Vitamins A, H, E – a necessary component to maintain youth and beauty. From minerals cob maize contains potassium, phosphorus, magnesium, calcium, sulfur, chlorine, iron, sodium, zinc, copper, iodine, manganese, chromium, selenium, fluoride, boron, molybdenum, vanadium, cobalt, silicon, nickel, titanium, tin, aluminum.