Calories in cucumber

Cucumber known to mankind for over six thousand years. They spread around the world from tropical and subtropical regions of China and India. Today cucumbers are considered a symbol of diets and weight loss.

Calories in cucumber

product calorie proteins fat carbohydrates
Calories in cucumber 15 kcal 0,8 g 0,1 g 2,8 g
Calories in salted cucumbers 13 kcal 0,6 g 0,08 g 2,2 g
Calories in pickles 11 kcal 0,8 g 0,1 g 1,7 g

Useful properties of cucumber

Cucumber fresh useful to use for those who have heart disease and blood vessels, kidneys, liver, gout and arthritis exchange. Because there are little calories in cucumbers, they can easily have people with obesity. Cucumbers also have diuretic, choleretic and laxative effect. Alkali salts of greater than cucumbers only black radish. These salts can neutralize acid that disrupt metabolism and lead to premature aging and deposition of stones in the kidneys and liver.

salted cucumbers contain a lot of fiber needed for proper operation of the digestive tract and cancer prevention. Their composition also includes beneficial bacteria that control the growth of harmful microbes in the gut. Lactic acid, which is produced in sufficient quantity in pickling cucumbers, reduces the amount of fat in the blood stream, increased pressure reduces the blood and improve circulation Blutwurst. Since calorie salted cucumbers is quite low, they are recommended to people who want to lose weight.

Harm cucumber

Pickles are not recommended for people with hepatitis and cholecystitis, cholelithiasis, atherosclerosis, hypertension, chronic nephritis in acute stage, chronic renal failure, pyelonephritis, and urolithiasis.

For those who want to lose weight, it is not recommended to eat pickles. They are able to excite the appetite and enhance digestion, therefore it is recommended only to those who want to get better. In addition, they contain acetic acid, which is harmful to the teeth and irritate the gastric mucosa. For this reason, pickles contraindicated in people with gastric ulcer or gastritis with acidity.

How to choose cucumbers?

When buying fresh cucumbers choose firm to the touch vegetables without dents, having a good green color. Do not choose too big cucumber. The smaller the cucumber, the smaller it seeds, respectively, it is more crisp and tasty.

Calories in cucumber
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