Follow the diet for gallstones should be at number 5. It serves a full power system. This diet contains 100 g of protein, 80-70 g of fat, a sufficient amount of carbohydrates – 400-500 g, of which the amount of sugar is 70-80 g.
Calorie diet of the power supply system of 2800-2900 kcal. When this should be carried out fractional meal, at least five times per day. The daily rate of fluid must be two or more liters of pure non-carbonated water, including tea and herbal teas.
Guidelines for drawing up the diet
Menu diet for gallstones should be adhering to some of the recommendations. First of all, the power to exclude all fried and fatty meals, alcohol, smoked products and various canned goods.
It is forbidden to use semi-finished products, sausages, meat and fish broth. For cooking is not recommended to use sorrel, onions, garlic, peppers, and animal fats.
Menu diet for gallstones should be completely ruled out the use of black pepper, mustard, horseradish, pickles, as well as chocolate and greasy pastry creams. In addition, you should avoid foods with added spinach and radishes.
Of the products that can be incorporated into the daily diet should be preferred yesterday’s bread, bran or wheat flour, baking non butter and low fat dairy products. Allowed to eat vegetarian soups with the addition of various grains.
The menu diet for gallstones can include lean meats and fish. It is better to boil or bake in the oven. It is allowed to use no more than one egg per day, a variety of cereals, fruits and vegetables raw, boiled or baked.
During the diet in cholelithiasis can drink various fruit compotes, jellies and juices. A dish is allowed to add refined sunflower oil.
Diet for gallstones involves use olive oil in vegetable salad and vinaigrette. You should also choose foods that are rich in fiber and magnesium salts. It favors active bile and excretion of cholesterol from the body.
If the disease is accompanied by constipation, magnesium diet should be used. It is also based on a diet diet at number 5. If a person says any degree of obesity, then you need to reduce the calorie daily diet to 2200-2300 kcal. This is achieved by reducing the rate of consumed carbohydrates.
When exacerbations of cholelithiasis diet number 5 is also suitable. Only in this case, all food should be fed into a shabby. It is recommended to avoid eating in the cold.
It is also important that the dishes are steamed or boiled. In exacerbations of cholelithiasis is undesirable to use the dishes prepared in the oven. In some cases, your doctor may prescribe a sugar or rice diet. But only after a preliminary medical examination.
A diet at an exacerbation of gallstone disease aimed at limiting the amount of salt consumed. Also it is not recommended to include in the diet of dairy products. In these days it is better to eat sauerkraut, apples and other fruits and vegetables.
Recipes for a diet in cholelithiasis
Consider a few simple recipes that you can use during a diet in cholelithiasis. They are simple to prepare, but quite tasty and healthy. For example, potato soup is used in many medical supply systems.
To diet for gallstones its next recipe: take 300 grams of potatoes, 24 g onion and 25 g of carrots. You will also need 19 grams of butter, parsley 7 g and 350 g of water. All vegetables are peeled, folded into a saucepan, cover with water and cook until ready.
If during the exacerbation of the disease are absent, then the carrots and onions, lightly fry in butter, and then add to the potatoes. When all the ingredients are ready, add a little salt and parsley.
delicious and healthy dishes during the diet in cholelithiasis acts potato-carrot puree. For its preparation will need 400 g of potatoes, 90 g of carrots, 50 grams of milk and a little salt.
Potatoes should be peeled, boiled until tender and rub hot. Then add the hot milk and beat well. Carrots should also peel, chop, boil until tender and rub. Then add to the mashed potatoes, add salt and bring to a boil.
Also, during the diet for gallstones can eat eggplant stewed in cream sauce. For their preparation will require 230 grams of eggplant, 10 grams of butter, a little salt, cream sauce and herbs. To 50 g of the sauce must be water or vegetable broth, 5 g of butter, 5 g of flour, some salt and 50 g of cream.
Initially, the sauce should be prepared. To do this, heat the flour in the pan, so that it did not change color. Then add the butter, vegetable broth or water, stir, add salt and boil for 15-20 minutes. Then add the warmed cream and keep on heat for 3-5 minutes, then drain.
To prepare eggplant for diet in cholelithiasis, they should be peeled and cut into small pieces a la carte. Then season with salt and let stand for about five to ten minutes. During this time, leave the bitterness, which is found in vegetables.
Next, you need a bit of dry and lightly simmered in a pan with butter and vegetable broth. After 10 minutes, can be added to the eggplant cream sauce and parsley. Leave to simmer for another 5-7 minutes, stirring constantly. The dish can be served with a small piece of lean boiled fish. And instead of parsley is acceptable to use different kinds of greens.