Exercises for chest

Looking in the mirror, we first pay attention to the harmony of shapes and fit shapes tummy, thighs and legs, however, an important role in the attractiveness of women plays a beautiful firmer Breasts. Unfortunately, we do not immediately call attention to the problems that can occur with the chest, therefore, begin to solve them only when you have absolutely nowhere to go. The most effective way to attain lush and elastic forms are always considered exercise for the chest.

Regular exercises for the chest allows you to adjust its shape to give elasticity and help get rid of sagging after breastfeeding. It’s known that any moderate exercise have a beneficial effect on the body, thanks to them, the body is always in good shape, muscles toned, and the cells are saturated with oxygen. Therefore, exercise for the sternum will be useful not only for cleavage, but also for the entire body. In addition to special exercises for the chest, you can go swimming, because it trains almost all muscle groups, including the pectoral muscle.

Today we talk about simple exercises for chest at home, consider a complex of exercises for the chest, aimed at weight loss and learn how to retain the youth and beauty of the décolletage.

Effective exercises for chest at home

to ensure that your Breasts have always been toned, beautiful and had a seductive shapes, you need every day to give her about 10-15 minutes of time with exercise for the sternum and upper chest. Below we will examine 5 basic exercise for the chest, you will easily be able to perform at home.

Exercise 1. For this, you will need dumbbells or any weights up to 2 kg. Pick up the dumbbells and move them to the sides at chest level palms up. Make the movement of the arms straight ahead and to the sides without dropping, and not relaxing them until the end of the exercise. Do it until you feel strong tension in the muscles of the arms, as long as enough strength, ranging from 20-30 repetitions.

Exercise 2. Performed sitting on a chair. Keeping your back straight, bring elbows behind the back as close as possible to each other, and then breed them in hand. Repeat about 30 times.

Exercise 3. It gives the elasticity of the breast. Bring your hands in front of him, elbows dissolve in the parties. Alternate the pressure of his palms on one another, making efforts with relaxation. Do the exercise for 5 minutes.

Exercise 4. Running at the wall. Stand at a distance of about half a meter from her, operas palms, as if the wall falls on you. Abruptly hop off the wall and again “fall” on it. If desired, you can add a clap their hands before you will be rested again with his hands on the wall. So repeat 20-30 times.

Exercise 5.It is known to all push-UPS from the floor on straight legs. Because it is physically challenging, it recommends to do the latter, yet strong enough otraves about 10-15 times.

these exercises for the sternum will give a positive result only if their daily regular perform. They will help you become more beautiful and attractive, and gain confidence thanks to curvy forms. But what if cleavage did you notice the extra inches what exercises to lose weight of breast in that case you need?

Set of exercises for weight loss breast

As a rule, exercise for weight loss breast, to about overweight more than 10 pounds. these exercises are used in conjunction with other exercises aimed at losing weight, so they are very effective. They can be run daily, and can be in the form of interval training, ie 2-3 times a week. Thus, we consider a complex of physical exercises for the chest, aimed at her weight loss:

Exercise 1. Stand with legs together, take a dumbbell and raise above your head. We perform a quick snappy tilt forward while bringing your hands behind your back, then return to the starting position. In this case, you should have a good warm up and feel a slight pain in the shoulder joint. Do the exercise at least 25-30 times.

Exercise 2. Lie on your back with your feet up on a small elevation. Lift straight arms up and rotate them alternately left and right, as close to the floor, shifting a little body to the side while the legs remain stationary. Also you can lift your arms one at a time, or to do the exercise “scissors” by crossing the hands in lying position with dumbbells or without. Repeat the exercise until you feel strong tension in the muscles of the hands.

Exercise 3. Lie on your back, grab the dumbbells, alternately bend and unbend hands in front of him in a prone position, not dropping them until the end of the exercise. In this position, slowly raise arms out to the side and then upwards, not touching to the floor and not allowing the muscles to rest until you feel strong tension of the muscles.

Exercise 4. Sitting on a chair, grab a dumbbell and alternately energetically lift them up and down, making frequent swings and not stopping for 5 minutes.

How to keep youth and beauty of the décolleté?

As you know, to preserve the attractiveness of the forms of cleavage is not so easy, so no one set of exercises for the chest you will not give the expected result if you don’t properly care for it.

To begin with, before performing the exercises for the chest, you need to buy a special sports bra. It will help to prevent the appearance of stretch marks and ligament injury during exercise for the chest.

After training, you can take a contrast shower using a variety of special scrubs, masks, and other lifting means which give tone and elasticity of the breast, making it supple.

Remember that beautiful breast as a special part of the female body, requires constant training, determination and perseverance, as well as proper nutrition. Go always straight, do not slouch and do not tilt the body forward, it is not only ugly, but also harmful to your chest and your posture.

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