In various forums we can often come across topics that relate to the beauty of the fragile half of humanity. All the girls wants to Look delicious which is why they try to use all methods of struggle for its beauty. But most of all their care? Of course, the beauty of the body, since the body is the temple of the soul, which we strive to make perfect.
most of the girls struggling with the problem of excess weight and cellulite. It prevents cellulite to live a normal life, because it not only spoils the mood but also our appearance. What you need to do to this problem has left you out? First of all, you need to choose for themselves the most effective exercises to lose weight and eat right.
of Course, you can ask for help in a special massage and treatment rooms, spending a lot of time and money on expensive treatments. You can also enroll in special group exercise in a gym. However, a great free alternative to as the exercises get rid of cellulite, is a home exercise. Exercises cellulite will help absolutely everyone: the benefits of sport and exercise have been known since ancient times. No costly treatments are not a substitute for a sport is the best way to improve your form.
the First thing you need to change your lifestyle and diet, add more activity and walks in the fresh air. It is scientifically proven that Hiking that last more than an hour, can help burn excess fat by improving metabolism. And, of course, don’t forget about the special exercises for cellulite, which we will talk about today. The answer to the question how exercises to remove cellulite, you will find below.
Exercises to lose weight at home
in order For the body has found an attractive form, you need to practice every day at least half an hour. Remember that only physical activity will become your best assistant in solving the problem of cellulite.
For the first exercise for cellulite you don’t need any tools as it squats. It should be noted that these squats need to be deep. Daily performance of deep squats really affect the appearance and topography of the legs making them look toned, firm and very attractive. If you squat without any weighting, to begin with you must do about 30 squats. If you use dumbbells, the number of sit-UPS can be reduced to 15-20.
No less effective exercise cellulite is a raising of the pelvis. When it runs, remember that you need to be on a solid surface. Lie on the floor, bend feet in knees, hands pull along the torso, and then make the alternate raising and lowering of the pelvis. It is very important that when raising the pelvis, the buttocks do not touch the floor. Exercise should be performed up to 30 times per 1 approach. Importantly, remember that you need to climb quickly and descend slowly.
Another answer to the question about how exercises get rid of cellulite will be leg swings. Many people simply don’t know what this exercise from cellulite struggling with this problem 100%. If you will be doing swings every day for 10-15 minutes, then after two weeks you will see the first results.
And finally, the final exercise that helps you to fully understand how exercises to remove cellulite. We are talking about Cycling, which will give tone to the muscles of the legs and significantly reduce the manifestation of the “orange peel” on the problematic sides, and buttocks. On a bike you can ride in the warm season, and cold, and you can also use the exercise bike.
the Main advantage of the discussed exercises cellulite at home is that you can perform in the comfort and peace of mind alone, without the help of the gym. Now, in addition to how to exercises to remove cellulite, consider some home treatments which can visibly repair the appearance of “orange peel” on the thighs and buttocks.
Home treatments to improve the effectiveness of exercise from cellulite
Faced with this problem, cellulite, we’re trying as quickly as possible to find a way out of the situation. In addition to special exercise for cellulite that can be used various other techniques that improve the effect of exercise and makes it much faster to find the desired shape.
One such method is a honey massage. For this, you will need a bit of hot honey, which Pat should be applied to problem areas of the body. This procedure is quite painful as honey with each subsequent cotton will begin more and more to stick to the skin. The only contraindication for this type of massage is quite a serious disease, varicose veins. But if such problems you have, then after 2 weeks of treatments you will notice significant improvement.
equally useful in cellulite will be the orange bath essential oil and baking soda. It is necessary to dissolve a Cup of baking soda in a bowl of warm water and pour into pre-typed bathroom, adding 8-10 drops of oil. Taking a bath should be a day about 20 minutes, gently massaging the problem areas under water. For best effect, after this procedure on the body you can apply a cooling anti-cellulite cream.
Another effective method that is able to fight cellulite, think blue clay. It is possible to do special masks and wraps (you can use cling film). Approximately the same masks can be done from the ground coffee, mixed with any body lotion. But in order to increase the effectiveness of all these treatments, always remember about the lack of junk food in your diet, daily walks in the fresh air and regular exercise.