Most people think that the best way to lose weight is gym and intense dieting. It’s actually true, but for those who want to get rid of several extra pounds is not a panacea. Few people know that there are plenty of other ways, for example, swimming and special exercises in the pool, which will help you not only lose weight, but also significantly tighten all your problem areas.
Water helps excellent fat burning, gives tone to the muscles, helps relieve tension and, in the end, brings a positive attitude and good mood, so pool exercises for weight loss can be attributed to the most enjoyable water procedures. They especially will appeal to those who don’t like the hours “to work on the body” in the room, as well as to subject the body to starvation and strict diets. Therefore, especially if you love to swim, rather sign up in the pool.
Incredibly effective pool exercises for back, arms, thighs and abdomen because they not only help to correct problem areas, but to strengthen all the other muscle groups. In order for your figure gained the desired shape and become incredibly attractive, quite a few times in a week to perform a special pool exercises for weight loss and also to adhere to the principle of proper nutrition. Today we look at a similar set of exercises for the pool, and we also offer you to your attention some of the best exercises in the pool for back, arms, buttocks, thighs and abdomen.
Effective exercises for the pool, contributing to weight loss
this set of exercises for the swimming pool you can use not only if configured to losing weight and dream to get rid of cellulite. With these regular water sessions you will be able to be always in shape and in a good mood, and your muscles will be toned and beautiful.
Exercise “overwhelm”. It is performed standing upright in the water. To do this, alternately bend and unbend the knee left and then the right leg. Keep the back straight and buttocks tense. Then bring your knees together so that they were sent to the bottom and try to touch heel to buttocks. To perform exercises in the sitting position, you must stretch your legs forward, keeping your back straight, and to tread water with hands.
Exercise “Massage”. It is especially useful in the fight against cellulite, because the water pressure creates the effect of lymphatic drainage. To run it you need to fold the hands together and a sharp quick movements to hold them on the surface of each problem area at least 10 times. Massaging the thighs, hips and waist, make the effort so you can achieve greater effect.
the Exercise of “Mixing and dilution of feet.” Sitting in the water, put feet together and the arms extended palms down. Spreading legs to the sides, keep them tense, with the hands lower down. After that pinch his feet, raising his hands palms up. All the time keep the back smooth. This exercise can be performed in both small and large amplitude movements.
the activity “Water games”. It is not only a great way to lose weight, but also to pump all the muscle groups. In this case we are talking about the various water games such as water volleyball, which just a month you will be able to reduce their volume of clothing at one size. Water Polo is a great way to lose weight and get rid of excess fat. And even the normal active ball games in the water will noticeably improve your figure.
Exercise the “twist-twirl”. It is particularly effective to reduce the waist. Abstain on the surface of the water, using his hands and prying water for themselves. Simultaneously, begin to pull your knees as close as possible to the abdomen, turning them in different directions, at an angle of 90 degrees to each other. For each side, perform 10-15 repetitions. But in order to achieve the maximum development of oblique abdominal muscles periodically change the speed and amplitude of movements.
these exercises in the pool for weight loss, you need to perform about half an hour, when the water temperature is about 25-30 degrees. For best effect they should be alternated with different styles of swimming. Now consider what exercises in the pool will be most effective for the various individual zones of the female body.
Pool exercises for back, arms, thighs, buttocks and stomach
Despite its simplicity, these exercises in the pool very good effect on almost all problem areas of the body, strengthen muscles and reduce fat. To fulfill their needs about half an hour, also alternating with swimming.
Exercise for the hips and legs “Flapping”. Go neck-deep in water, arms out in front of him and alternately raise your legs, trying to touch the fingers. Run for 10-15 strokes for each leg. For best results you can do not only swings forward but also sideways, varying the intensity and speed upgrades.
Exercise for back and posture “Ballerina”. Standing in the water, straighten your back and pull your stomach. Do light tilts forward and back, then return to the starting position. Repeat at least 15 bends to each side.
Exercise for arms and chest “Rowing”. Go into the water on the shoulders, feet slightly bend at the knees. Holding his arms under the water, start to turn intensively to rake and rake the water to the sides with palms. Perform each exercise in 3 sets of 15-20 times with each hand.
Exercise for the buttocks and sides of the “Steps on the water.” Go as deep as possible into the water, wet hands to the sides and step forward, as high as possible lifting knees. Perform each exercise for 10-20 minutes every day.
Exercise for the stomach is “Press”. Lie on your back in the water, hands spread them apart, holding them palms down. Exhaling, alternately pull your knees to your chest and while inhaling, return to starting position. If you do not know how to swim, then do the exercise on the rocks: to do this, pull your knees, resting your palms at the bottom of the pool. And don’t forget to keep your back straight, press tense.