The fig – is an ancient subtropical fruit tree of the mulberry family, which has several names: the fig tree, fig, etc. Its fruits are yellow, purple, or black-and-blue color depending on the varietal characteristics, with crunchy seeds inside. Fig calories are low. The tree, which grows figs, rather high and reaches 10-12 meters; crop yields twice a year, leaves him wide, large and rough, vaguely reminiscent of walnut leaves.
|fig||49 kcal||0,7 g||0,2 g||13,7 g|
|Dried figs||257 kcal||3,1 g||0,8 g||57,9 g|
|fig jam||236 kcal||0 g||0 g||62 g|
This fruit is used fresh, dried or canned form. From figs receive excellent jam and marmalade, jam, jelly, and even wine. The fig is a delicious ingredient for the preparation of pies, cakes and other bakery products, it is added to meat dishes and salads.
Depending on how you use figs changed its caloric content. So in the fresh berry has only 49 calories per 100 grams of weight. Calorie dried figs is about 257 kcal per 100 grams of fruit, but in one piece. a dried figs has 87-96 calories.
Useful properties of figs and contraindications
Useful properties of figs due in the first place, its rich vitamin and mineral composition. But even if we consider the leaves, stems or unripe figs, then they have some benefits. They contain “milk” or the milky juice that is widely used in folk medicine and pharmacology. But with this juice should be careful, because in contact with the skin, especially on the face and lips, it can cause burns and ulcers hard healing.
In comparison with other fruits and low fig calories and a high content of fiber in figs 1 caters to 20% of its daily consumption rates. And it is very important for the normal development and proper operation of the human digestive system. Therefore, to get valuable fiber nutritionists recommend eating figs fresh.
The fig is very useful for the prevention of diseases of the heart and blood vessels, because thanks to the acids omega-3 and omega-6, it significantly reduces the level of cholesterol in the body, dilates blood vessels and improves their elasticity. This fruit is an excellent preventive measure against heart attacks and strokes, normalizes blood pressure, cleans the stomach of toxins and even fights cancer. In addition, figs – it is the best way to increase blood hemoglobin.
The figs contain antioxidants that destroy harmful substances trapped in the body and eliminate free radicals. The dried figs many phenolic compounds, which have excellent antiseptic properties, so it is used in medicine as an antimicrobial and disinfectant agent. For example, to remove the abscesses and boils, doctors recommend doing compresses steamed figs, attach it to the sore spot.
The high nutritional value and multiple beneficial properties of figs make it a truly unique product in the diet. Due to the low Fig calories and small amounts of fat in its composition it is considered an important product for anyone looking to lose weight is safe for health.
Fig prescribed as a reducing agent, reduces fatigue, and for a speedy recovery after a protracted illness, because it increases efficiency and alertness. Dried and fresh fruits recommended for asthma, cold and cough all types, as well as various inflammations and diseases of the blood.
figs, as well as some other fruits, has laxative and diuretic properties. It is useful for the liver and spleen, improves the condition of the kidneys, restores their proper operation.
But the main danger of figs is the high content of sugar in its composition, so it is contraindicated in diabetes, as well as exacerbation of diseases of the gastrointestinal tract, and gout. An important contraindication is that figs do not recommend to use when you just ate, because it can cause stomach discomfort, bloating and excessive gas formation.