Calories in garlic

Garlic “come” to us from Central Asia. It is of two types: Arrow, floral arrow that forms a stem with air onions on top and that one, which does not form an arrow.

Calories in garlic

product calorie proteins fat carbohydrates
calories in garlic 143 kcal 6,5 g 0,5 g 29,9 g
calories in dried garlic 345 kcal 16,0 g 0,4 ​​g 75,0 g
calories in pickled garlic 42 kcal 1,8 g 0,0 g 9,0 g
arrows of garlic pickle 24 kcal 1,0 g 0,0 g 3,5 g

The benefits of garlic

What is useful garlic? It contains a large amount of fiber, ascorbic acid, carbohydrate, macro- and microelements, among which the most potassium, calcium, iron, sodium, manganese, phosphorus, iodine and zinc, as well as vitamins C, P, D, B, phytoncids sulfur and essential oils.

The sulfur or sulfides contained in garlic has amazing properties to inhibit pathogens of typhoid, dysentery, pathogenic fungi and yeast, and various types of staphylococcus. It is those sulfides contained in garlic are able to connect free of toxins before they have time to cause harm to the body. Garlic is so strong effect on toxic substances that their molecules begin to move more slowly, become lethargy and easily removed from the body.

In addition to garlic and contains other important substances for the body: adenosine, allicin, pectin, diallyl trisulfide, allixin. These substances are able to effectively counter the formation of tumors, destroy pathogens of various infectious diseases, to lower blood glucose levels, prevent the occurrence of blood clots, stabilize the amount of cholesterol in the blood and eliminate the negative effects after suffering a stress.

Regular consumption of garlic can reduce the risk of developing prostate cancer in men. According to studies, if every day to eat five or six grams of garlic and onions, can reduce the risk of cancer cells by 50 percent. According to the explanations of oncologists, this ability gives garlic Allium contained in it, which gives the plant a peculiar odor.

In spite of the high caloric content of garlic, it is very useful in asthma, lung, nervous system diseases, gout, joint diseases, diseases of the throat and spleen. It facilitates the state in pulmonary diseases and stomach ulcers, as capable of outputting unnecessary gases from the body. And for the prevention of diseases of teeth and gums it is recommended to eat a baked garlic.

The substances contained in garlic, increase the efficiency of the stomach, liver, intestines, have anthelmintic, diuretic, analgesic, antispasmodic and antimicrobial action.

The most valuable is hydrogen sulfide, which occurs after the dissection of garlic cloves. If not expose the garlic drying and heat treatment, the substance is capable to weaken the vascular wall.

How to choose the garlic

Despite the fact that no low calorie garlic, it does not harm the figure is capable, as used in sufficiently small quantities. If you want to buy in the supermarket or on the market useful, ripe and tasty garlic, follow these guidelines:

• The entire surface of garlic should be firm and dry;

• Choose garlic with small heads, as it was a small head has a delicate taste;

• It is considered that the most useful substances contained in garlic grown in hot climates.

Feel free to have this healthy product without worrying about calorie garlic.

Rate this post

Leave a Reply

Your email address will not be published.