Grapes – delicious and healthy fruit that is often used in the menu of various diets. Grape is an excellent bracing and tonic.

product calorie proteins fat carbohydrates
green grapes 65 kcal 0,6 g 0,2 g 16,8 g
raisins 40 kcal 0,5 g 0,1 g 10,2 g

The benefits of grapes

One grape berry contains 80 percent water and 20 percent of nutrients: sugars (mostly glucose), cellulose, organic acids, vitamin, pectin, minerals and enzymes.

Grape stimulates the bone marrow, which in turn improves function of hematopoietic organs. Also, grapes is an excellent source of potassium.

In a glass of grape juice contains the daily norm of B vitamins Grapes contain a huge amount of vitamin C, which is perfectly assimilated due to the presence of vitamin P.

Eat grapes is useful in asthma, acute inflammatory processes in the airways, pleurisy, diseases of the stomach and intestines, which are accompanied by low secretion of gastric juice. It is useful grapes and grape juice in diseases of the cardiovascular system.

Red grapes contain large amounts of antioxidants – polyphenols, flavonoids: tannins, anthocyanins, anthocyanidins, catechins, dihydroquercetin, resveratrol. Due to this it has a normalizing effect on heart rate, arterial blood pressure, liver function, improves blood composition and increases the amount of hemoglobin in the blood, cleanses the body of toxins, increases the tone the body and helps for a short time to recover after physical exertion, trauma. < / p>

Contraindications for the use of grapes

To apply for the treatment of grapes can not be in the presence of ulcers in the mouth, intestines, stomach or esophagus, diabetes, obesity, uremia, acute forms of pulmonary tuberculosis, nutritional glycosuria, stomatitis and caries.

Do not eat at the same time with a lot of grapes raw milk, alcohol, beer, fatty foods, mineral water, as well as raw vegetables and fruits, so as not to cause bowel disorder.

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