How many calories in a peach?

calories in a peach

Peach, perhaps, the most refined taste, color and aroma of the fruit. It has a very delicate texture and pleasant to the touch, velvety skin. In addition, there is low calories in a peach, so it is considered a very “light”, juicy and tasty fruit everyday. Peach belongs to the family of pink, subgenus almonds, plum genus, but differs from the almond is its fruit, although an identical bone.

How many calories in a peach?

product calorie protein fat carbohydrates
Peach 46 kcal 0,9 g 0,1 g 11,3 g
: Peach Peach 32 kcal 1 g 0 g 14 g
nectarine 48 kcal 0,9 g 0,2 g 11,8 g

Useful properties of peach and its use

As the peach is quite a versatile fruit, it is used not only in cooking and confectionery business, but also in medicine and cosmetology. Beauticians and experts spas recommend the use of essential oils in various spa treatments, massages, body wraps, together with the cleaning procedures as peach has a deep cleansing, moisturizing and relaxing effect on the skin of the face and body.

The high content of essential oils and almond (0.4-0.7%) allows the use of extracts of peach in aromatherapy. It is due to the presence of esters of formic acid, valeric, acetic acid and caprylic we can feel the unique flavor of the fruit.

The low calories in a peach allows to use it fresh in large quantities by providing the body valuable vitamins and minerals. Regular consumption of peaches significantly improves the condition of nails, hair and skin in general. As the season of peaches is not long, and the constant need for vitamins, they are often canned and dried at home. Compotes, jams, jam, mashed potatoes – this is an incomplete list of incredible yummy that can be made from peaches. At preservation and cooking, they retain all their beneficial properties and caloric peaches remains almost unchanged.

The peach is one of the few fruits recommended for use in the form of fresh or pasteurized juice to children aged up to one year, and as part of a special infant formula. They stimulate the growth and proper development of children, strengthen the immune system and heart muscle, helps to fight viral respiratory diseases.

Peach and diet

If you remember just about diets, here the “king of fruits” is applicable because of the low calorie content. Therefore, even eating fruits 8-10 at a time, you run the risk of not overweight.

Fresh peaches can be used as a light snack or second breakfast, eating at the same time two or four pieces at a time. Due to the high content of carbohydrates they are quite fast quench hunger, though not for long.

Peach diets as there are none, but this fruit is widely used as a part of many dietary nutrition programs as an aid to improve digestion and speed up metabolism.

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