How many calories in fish?

The fish is a dietary product. Depending on the species of fish, its calorie content may vary from 80 to 300 kcals per hundred grams. The origin and species of fish, method of preparation – everything affects how many calories in fish. For example, 80-100 kcal – a calorie boiled fish, pike-perch or hake. A 250-300 kcal – a Calories in fish blanched or fried in oil. To note, in sprats in oil 563 kcal. But even in oily fish fewer calories than pork or beef fat. Therefore, the fish is a good alternative source of protein in the low-calorie diet.

product calorie protein fat carbohydrates
salmon salty 269 kcal 21 g 20,5 g 0 g
smoked salmon 162 kcal 21,5 g 8,4 g 0 g
boiled carp 102 kcal 16 g 3,7 g 2 g
fried carp 196 kcal 18,3 g 11,6 g 4,5 g
pike boiled 98 kcal 21,3 g 1,3 g 0 g
fried hake 105 kcal 14,3 g 3,9 g 2,5 g
flounder fried 223 kcal 16,8 g 15,1 g 4,7 g

The fish is a dietary product. Depending on the species of fish, its calorie content may vary from 80 to 300 kcals per hundred grams. The origin and species of fish, method of preparation – everything affects how many calories in fish. For example, 80-100 kcal – a calorie boiled fish, pike-perch or hake. A 250-300 kcal – a Calories in fish blanched or fried in oil. To note, in sprats in oil 563 kcal. But even in oily fish fewer calories than pork or beef fat. Therefore, the fish is a good alternative source of protein in the low-calorie diet.

Calories in fish depending on the type

How many calories in fish – it depends on the fat content of the fish. As fat fish can be divided into three categories:

  • fat, mostly marine;
  • average fat content, sea and river;
  • low-fat, mostly the river.

By the bold fish species are predominantly marine fish living in cold waters. It mackerel, herring and other herring. They also include views of the red fish. At high calorie red fish: 200-250 kcal on average, in all varieties. Calorie fatty fish species is:

  • salmon – 142 calories (fresh) and 269 kcal (salt);
  • for mackerel – 258 calories (fresh) and 211 kcal (boiled);
  • for Norwegian herring (salted) – 145 calories;
  • to, herring (salted) – 175 kcal per hundred grams.

This is roughly comparable to the calorie bread, low-fat meats, but less than in pork. High-Calories in fish on a diet has to be, but in moderation and properly cooked. Calorie fried fish of these species will be closer to 250-300 kcal per hundred grams. But if frying on the grill, without using oil, or baked – it will be more useful version of cooking than dried or smoked fish.

To the average fat content of species are carp, sturgeon, tuna, bream, sardines and trout. In these kinds of fish calories 100-150 calories per hundred grams. Here are the numbers:

  • Carp (boiled) – 102 calories;
  • sturgeon (raw) – 163 calories, caviar sturgeon – 203-226 calories;
  • tuna (raw) – 96 calories in butter – 231 calories;
  • bream (boiled) – 126 calories, dried – 221 kcal;
  • sardine (boiled) – 178 calories in butter slices – 249 calories.

As can be seen from the list, if the fish cooked in the oil, bloating or jerk, the caloric content of the fish increased twice. Calorie-fried fish (in oil) of these species are not inferior to the caloric calorie red fish.

The types of low fat include cod, perch, pike, flounder. And also all the seafood (shrimp, mussels, squid, etc.). Here are some examples of how many calories in fish with a low fat content:

  • Carp (boiled) – 102 calories;
  • Sea perch (boiled) – 112 calories;
  • Pike (boiled) – 98 kcal;
  • Flounder (boiled) – 102 calories;
  • Heck (boiled) – 95 kcal;
  • Pollock (boiled) – 79 kcal;
  • Shrimp – 81 calories per hundred grams.

Also, this list consists of: carp, eel, whiting, perch, cod, crab, mussels. These types of fish and seafood products are suitable for daily use in diets with strict calorie counting, as a necessary source of protein. That it was tasty, it is necessary to cook low-fat fish species. They can be fried, calorie fried fish these species – about 150-200 calories. But it is better to bake sauce. Most often, the fish cooked with vegetables. The reason is that because the proteins and nutrients are better absorbed.

Useful properties of fat in certain fish with high calorie

Despite the high calorie red fish, it, like other kinds of fatty fish listed above contain polyunsaturated fatty acids omega-3. These fats are useful: they reduce the cholesterol level in the blood and protect the cardiovascular system, reduce the risk of heart attack, protect against cancer, produces an anti-aging effect (often included in the anti-aging creams). Also, these fats have a positive effect on the brain.

For the stable results on the body is enough 150 grams of fish oil-rich three times a week. This is a third reduces the risk of cardiovascular disease (data research center, the Mayo Clinic, USA). Of course, due to the high calorie red fish, its frequent use (particularly in smoked and dried form) is not good for health. But, properly cooked, it becomes a valuable addition to the diet.

Saltwater fish and seafood contain more valuable substances for the body than freshwater fish. Fish – an excellent source of vitamins (A and E), calcium and phosphorus. In addition to dairy products, it is recommended to use with a lack of calcium. Seafood contain minerals such as zinc, iodine, iron and selenium.

Calories in fish, depending on the preparation

Selection and storage of fish – an important condition to obtain the maximum benefit from the fish diet. When buying fresh fish always pay attention to smell. Whole fish fillet or steak – fish should be firm to the touch, not dried up. The eyes of the fish should be clear, not cloudy, no veiled film. Seafood (clams, oysters, crabs, lobsters, crayfish, shrimp) it is better to buy a live or frozen. Live clams determined by firmly closed doors.

To prepare fish better than the day of purchase. Fish deteriorates faster than chicken or meat. If you want to save a little longer – it is better to freeze. Preferably overnight frost.

How to cook the fish diet, how many calories in fried fish? For starters, the best fish fry without oil. This baking foil fish, grilling, broiling in a special pan (ceramic coating), with a minimum amount of oil.

So, generally as follows: Fatty kinds of fish prepared “dry” method, fish, baked or fried in its own fat. So it does not lose its juiciness. How many calories in fried fish, cooked in this way? For comparison:

  • fresh salmon – 142 kcal;
  • salted salmon – 269 kcal;
  • Grilled Salmon – 248 kcal;
  • Baked salmon – 205 calories.

The fish species of low-fat or fried in oil or prepared “wet” method: boiled, baked with sauce, cook steamed, baked in foil with vegetables (vegetables give the juice). How many calories in fried fish, cooked with oil, but low-fat species? Again compare:

  • flounder boiled – 103 kcal;
  • turbot braised in tomato sauce – 125 calories;
  • flounder, fried in butter – 223 calories.

Of course, if you stick to a strict diet by counting calories, then frying oil should be deleted altogether as smoking. Calorie fried fish oil is quite high.

For the fish soup, fish soup, stew is better to use lean fish, too. Citrus juice will add spice to taste the fish. Top seasoning for fish: fennel, tarragon, parsley, basil, thyme, paprika.

The fish meat is prepared quickly, it is easy to overcook (peretushit etc.). The fish is ready when its flesh becomes opaque and flake easily begin slices of meat. If the fish falls apart – it is Refried fish. The general rule for baking: for every 2.5 cm of thickness of fish added to the cooking time of 8-10 minutes. The thickness was measured in the largest position. To grill or frying pan on time is reduced to 4-5 minutes.

How many calories in fish?
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