To find out how many calories are in orange, the original should be a little familiar with its history. Orange translated from German means “Chinese apple».
|orange||36 kcal||0,9 g||0,2 g||8,1 g|
|orange juice||36 kcal||0,9 g||0,2 g||8,1 g|
It belongs to the family of citrus fruits. This is one of the most ancient plants, the fruits of which are used for food and for medicinal purposes. It is believed that an orange was the first fruits, which entered the human diet.
For the first time it does not mention citrus in China and in Egypt. And in Europe, the Portuguese brought the fruit. And since then in our country we started the research calories in oranges, their medicinal properties and other characteristics.
From ancient times the Egyptian healers orange ascribed many healing properties. Therefore, it is used to fight many ailments.
calories in orange depends on its composition. It includes a variety of minerals, macronutrients, vitamins, proteins, fats, carbohydrates. Also orange contains cellulose, pectin, ash and organic acids.
Usually, the fruit of an orange eaten fresh. Also from them prepare jams, jellies and candied fruit. In addition, they are flavored drinks and confectionary. And on the orange peel insist wines and liquors.
The properties of the fruit
The properties and caloric Orange improves appetite and proper digestion. It is also beneficial for strengthening the immune function of the body.
Orange are recommended for the prevention and treatment of vitamin deficiency and chronic fatigue of the body. This fruit is very useful in diabetes.
Orange juice is considered a dietary caloric and is only 36 kcal. This rate is slightly higher than the calorie content of fruit. Since extrusion 100 grams juice is used not one orange and a few.
Orange juice has anti-microbial and anti-inflammatory effect, because it contains volatile. It also has healing properties in the healing of wounds and abscesses.
It is known that in the fruit of an orange contains large amounts of vitamin C, A, B1 and B2. And, after eating only 150 grams of fresh oranges, one can restore the daily rate of the above vitamins. A calories in orange thus be at a low level.
Orange juice allows to strengthen the walls of blood vessels. It is an essential preventive measure of acute respiratory diseases.
As for the calories in orange juice is considered to be the lowest, it can be taken without any restrictions. But it is better to use it after a meal, so as not to disturb the proper digestion.
Orange juice lowers blood pressure, improves and activates the human brain. Also a beneficial effect on blood composition, cellular metabolism, and increase immunity. Fruit juice orange fatigue and tones the entire human body.
How many calories in orange?
Calorie 1 orange is not calculated. To determine the energy value (the amount of energy that is released into the body during digestion) the weight of the fruit used.
Calorie measured in kilocalories or kilojoules per 100 grams of fruit. Sometimes called kilocalories of food calories. In this case prefix kilo lowered.
Calorie 1 orange can be calculated from the diameter or weight. For example, fruit diameter 6.5 cm weighs 100 grams. That is its energy value is 36 kcal.
This is the number of orange contains trace elements such as magnesium (13 mg), potassium (197 mg) and phosphorus (23 milligrams) and chlorine (3 milligrams). 100 grams of zinc in the fetal contained 0.2 milligram and iron – 0.3 milligram. Iodine is 2 milligrams of copper – 67 milligrams. Also contains manganese, fluorine, boron and cobalt.
Along with calories in orange in the body and enter the different vitamins. These include vitamin PP, the quantity of which is 0.2 milligrams, and beta-carotene (0.05 milligrams), vitamin A8, B1, or thiamine, B2 or riboflavin.
In addition, orange rich in vitamins B5, B6, B9 and E, H or biotin. The orange contains the highest amount of vitamin C in one of its fruit level is 60 milligrams.
Also, a calorie of 1 orange in the body come and proteins. In 100 grams of orange the number is 0.9 grams.
It contains carbohydrates in quantity and 8.1 gram, and fats – 0.2 grams. A dietary fiber are at 2.2 grams. The amount of water is 86.6 grams.
150 grams of orange or 1 calorie sht.sostavlyaet 54 kcal. The diameter of this fruit is 7.5 centimeters. Accordingly, the amount of all other nutrients will increase.
Calories orange diets
As a rule, the orange diet not only focus on weight loss, but also on the cleansing of the body. They help eliminate toxins and improve the body’s resistance to various bacterial pathogens.
It is known that 100 grams of orange or 1 calorie items. is approximately 36 kcal. So many diet recipes are based on the use of these citrus fruits. In addition to its low calorie content, they are considered to be very useful.
There are many recipes for diets that are designed for low calorie fruit. But they are all painted by weeks or days. For example, one of the recipes for the diet is designed for the use of one kilogram of oranges. But it must be careful to those people who are allergic to this fruit. Before you start a diet is best to consult a doctor.
calories in oranges should be combined with nutrient-boiled eggs. You also need to drink two liters of mineral water without gas. That is, each day a person should eat one orange, 2 eggs and drink 2 liters of water during the first week of the diet.
Instead of the fruits themselves, many orange diet based on fresh Frechet used as a light lunch. It is believed that he is much better and has a better impact in reducing weight.