Raspberry – one of the most common berry crops in the country. She has excellent taste, delicate aroma and a variety of nutrients.
How many calories in raspberries?
|Fresh raspberries||42 kcal||0,8 g||0,3 g||14,1 g|
|raspberries with milk and sugar||78,9 kcal||1,8 g||1,9 g||14,6 g|
|raspberry jam||106 kcal||0,7 g||0,4 g||23,9 g|
|raspberry juice||100 kcal||0,8 g||0 g||24,7 g|
Each berry raspberries contains 11 percent fructose, 6 percent cellulose and 1 percent pectin. The remaining components of raspberry – is malic, citric, salicylic acid, tannins and microelements (calcium, potassium, copper, zinc, iron, magnesium, cobalt), vitamins B1, B2, PP, A, folic acid.
The seeds berries contain beta-sitosterol is an effective means of MS. The leaves of the plant contain a variety of organic acids.
Useful properties of raspberries
Despite the low calorie raspberry, berry is very effective for colds, flu, tonsillitis and acute respiratory disease. The thing is acid in raspberries. Salicylic acid – a strong diaphoretic and antipyretic. Unlike medicines raspberry acid has no side effects. By the way, antipyretic effect exerted wild raspberries, stronger than the effect of lowering the temperature exerted berry garden varieties.
preserves and jams – one of the ways to keep the berries. It is worth noting that the dried berries are also very well maintained. Dried leaves and shoots of plants also have medicinal properties. Because of this they may well be used for the preparation of vitamin teas, tinctures, decoctions.
Calorie raspberry allow the use of berries to include in the diet. As part of the fruit of the plant contains special enzymes that promote fat burning. Therefore, raspberries are often used in dietetics. Contributed to this low calorie raspberry and a minimum its impact on the increase in blood sugar.
About how many calories in raspberries, experience is not necessary. Indicator completely insignificant. In addition, the fiber contained in fruits, normalizes the intestine and promotes the excretion of toxins, which are very often the cause of overweight and obesity. Thanks choleretic and diuretic berry displays the body of excess fluid, along with extra salt. Therefore, the daily consumption of fruit raspberry provoke weight reduction and improvement of the body.