Strawberry is fragrant and juicy red berry, which is associated with feelings of love and passion. In addition, it is very tasty, it is still incredibly useful dietary product. What is the caloric content of fresh strawberries?
|strawberry||30 kcal||0,6 g||0,4 g||7,0 g|
|strawberries with sugar||86 kcal||0,51 g||0,34 g||21 g|
|strawberries and cream||124 kcal||1,1 g||7,8 g||12g|
How many calories in strawberries?
Strawberry is quite sweet berries, so many dieters interested in the question: “How many calories in strawberries?”. Despite the fact that mature strawberries sufficiently sweet, fresh strawberries calorie is only about 30 kcal per 100 gram berries. For this reason, this berry is absolutely resolved to women who take care of their body shape and weight, as well as people suffering from obesity. Due to the low content of calories, this berry for fasting days, which can eat up to 1.5 kg of strawberries. There is also a very effective strawberry diet.
If you enjoy eating strawberries with sugar, then you should know that calories in strawberry with sugar is 86 calories per 100 grams of product. Since calories in strawberry sugar is high enough, if you decide to take the figure, try to eat strawberries without sugar.
Also, in 100 grams of strawberries contains 87 grams of water, 0.6 grams protein, 0.4 grams fat, 7 grams of carbohydrates. In addition, it contains organic acids such as ascorbic and nicotinic, vitamins E, F, A, B1, B3, B6, B2, fiber, antioxidants, micro- and macroelements: iron, iodine, sodium, calcium, phosphorus, magnesium, and Bor.
Especially rich strawberry vitamin C which it contains more than the daily requirement for a person. Five strawberries contain vitamin C as much as in one large orange. A folic acid in strawberries than in raspberries and grapes.
The benefits and contraindications of strawberries
Benefits are not limited to strawberries taste and low calorie content. It is very useful for weak walls of blood vessels, high blood pressure, and weakened immunity. Regularly eating strawberries can spend prevention of eye diseases, various infections, colds, and rejuvenate your body. The strawberry contains a lot of iodine, necessary for the full functioning of the nervous system and brain. It is recommended for people suffering from anemia (anemia), atherosclerosis, coronary heart disease, hypertension. Strawberry is also a good remedy for unpleasant odors from the mouth.
You can have strawberries for diabetes patients because it has sugar-reducing and anti-inflammatory actions. Due to the high content of salicylates, it reduces inflammation in the joints, so useful in arthritis and gout. In these diseases, try to eat every day for 300-400 grams of this fruit for at least two weeks.
If you suffer from gallstones, you will drunk on an empty stomach in the morning fresh strawberry juice (one cup chvert).
strawberries are popular in cosmetology. Since it is made using a mask for the face, which are able to treat acne to dry and inflammation, constrict dilated pores for oily skin.
The most useful is ripe, the berries are not wrinkled red. It is in these fruits contain a maximum of trace elements and vitamins.
Despite the high benefit and low calories in strawberry, it can cause allergic reactions as it contains a huge amount of vitamin C that can irritate the stomach. Therefore we should not get carried away with strawberries, if you have an increased secretion of gastric juice, stomach cramps, gastritis, peptic ulcer disease and appendicitis. In these diseases, it is desirable to eat with strawberry milk products: cream, yogurt or yogurt.
The caution should also eat strawberries pregnant women and children.
But in general, eat strawberries and stay slim!