How to choose a diet

Today, there are a large number of diets. But which diet is right for you? Which one to choose, to get maximum results and not make the negative effects?

First of all, it should be noted that self-select for a diet to be very careful. People who have indicated diabetes, various forms of obesity, hypertension and coronary heart disease, it is forbidden to do.

In such cases, a suitable diet should appoint an experienced specialist. Based on the results of analyzes, a nutritionist will be properly diet. The weight will fall safely and without harm to your body.

If a person does not have any diseases, you can use one of the popular diets appropriate. In recent years, they are increasingly being improved, and their names – namely, French, English, Japanese and others – suggests that talk about weight loss throughout the world.

So to answer the question: “Which diet is right for you?”, You should consider the basic rules of its choice. They are few, but adhering to these standards, you can manually choose the power supply system.

It will increase your efficiency, improve mood, eliminate the irritation and fatigue. But most importantly – it makes you slimmer and more attractive.

Basic rules how to choose a diet

In order to properly determine which diet is right for you, first of all need to pay attention to the principle of weight loss. The best option – it is losing weight at 600 g per week.

Anything over this norm may lead to a protective reaction of the body, and at the first opportunity subcutaneous fat begins to be postponed “in reserve”. This situation often occurs during the observance of strict diets or mono-diet.

Suitable foods for a diet should be varied. And the food at the same time – balanced. The daily diet sure to include vegetables, fruits, meat, fish, cereals and dairy products.

At the same time the rate of calorie meal for women should be about 1,500 calories a day, and men – 2000 kcal. Normal protein – not less than 50 g fat – 70 g carbohydrates and – 200 g.

All the mono-diet can be used as fasting days. But which of them to choose, it depends on you. It should be remembered that out of such a suitable diet should be smooth and slow. And it is better to start only when you are completely healthy.

Before you go on a suitable diet for weight loss, it is important to morale. You must believe in its effectiveness. And also understand that in order to achieve this goal will require you to make every effort, patience and willpower.

In addition, all the food out of your diet diet should always be tasty. This makes it easier to move it and to finish the process of losing weight ahead of time.

If while dieting you feel discomfort, dizziness, stomach pain or weakness, you should switch to a different system of power.

It is also important to remember that the right products for the diet – is the traditional species. This is due to the fact that our bodies are genetically accustomed to them. And to exotic products should be treated with caution. It is desirable they only complement your diet.

A suitable diet for housewives

Consider dietary supply system for women who stay at home, but want to be attractive and slim. Daily calories proposed diet should not exceed 1300 calories.

The main menu suitable weight loss diet for housewives can make using the above options for breakfast, lunch and dinner. Remember that regular exercise should also take place. This will help your body burn calories more efficiently.

As the breakfast can be consumed 100 grams of wheat, buckwheat and oatmeal, vegetable salad and coffee with milk, but without sugar. If desired, a salad can replace low-fat yogurt. And instead of porridge to cook baked beans with tomato (150 g). If you do not fit the coffee is allowed to drink green tea with lemon.

During a suitable diet dinner will be vegetarian soup, fish soup or soup without meat. And the second should prepare two patties steamed, boiled cauliflower and salad.

Cutlets can replace boiled or baked fish, lean chicken or meatballs. The third fit Green tea with lemon juice or fresh fruit.

For a suitable diet dinner will be steamed vegetables – zucchini, eggplant, tomato and pepper. Or eat a small portion of buckwheat.

You should also consume a salad of cabbage and carrots or tomatoes and bell peppers. You can drink green tea with lemon or fruit compote.

During a suitable weight loss diet as snacks should eat low-fat varieties of cheese, salad with cabbage and any additional vegetables or fruit salad. Vegetable salads should be dressed with olive oil.

Also, you can eat fresh berries or fruit. At night it is recommended to eat a cup of yogurt with low-fat. A useful start the morning with fresh fruit or berries in 200 g.

In addition, it should be remembered, and those products that must be present in your diet every day. These include any seafood, for example, shrimp or sea fish.

During a diet suitable products to cleanse the body of toxins is beet. It contains a small amount of calories, but rich in fiber. And it is better to use in baked form.

You should also pay attention to the consumption of eggs. The boiled egg yolks contain vitamin B5. They should eat no more than 3-4 times a week.

If you too love sweets and can not do without them on a diet, you can afford to eat a small piece of bitter chocolate. It will renew your strength, and greatly improve the mood. And other kinds of sweets should be removed from the diet.

How to choose a diet
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