How many calories in salmon fillet

calories in salmon fillet

The salmon is a delicacy overlooking the red sea fish of the salmon family. It has a very gentle and delicate taste, juicy meat, but a pronounced flavor of fish has not. Calories in salmon fillet are not so high, so the myth about the danger of salmon for diet can be busted. There are many ways of cooking this wonderful and useful fish, because as it is often referred to as the product, taste is almost impossible to mess up. Besides that the salmon consumed in salted or smoked, cooked out of it a lot of snacks, salads, sauces; fresh salmon added to soups, baked in the oven, fried, grilled, marinated.

Calories in salmon fillet

product calorie protein fat carbohydrates
Fresh salmon 153 kcal 20,1 g 8,1 g 0 g
steamed salmon 160 kcal 19,3 g 14,0 g 0 g
boiled salmon 189 kcal 22,5 g 12,5 g 0 g

The composition and useful properties of salmon

Note that the beneficial properties of salmon has been appreciated for a long time, because it is no coincidence. This fish is a leader on the content of nutrients, compared with other types of fish. Salmon enriched valuable proteins, fats and polyunsaturated fatty acids, by 22 microelements and vitamins, including vitamin A, D, C, PP, H, phosphorus, potassium, magnesium, chlorine, sulfur, iodine, etc. < / p>

The fatty acid omega-3 allows for longer maintain vigor, energy and youthfulness of the body, protects us from stress and helps combat disorders of the nervous system.

In addition, salmon improves brain activity and blood circulation, increases the elasticity of blood vessels and capillaries.

But, oddly enough, in salmon, there are contraindications to the use. These include the usual allergic to seafood, as well as thyroid disease, chronic liver disease, pulmonary tuberculosis. In this case, it is the use of large amounts of salmon fatty acids can cause undesirable complications for the organism.

Salted and fresh salmon with diets

Salmon, you can easily buy fresh, salted or fresh frozen form, and is also easy to prepare it. Fillet or salmon steak is very tasty bake in foil or grilled with dill, spices and lemon juice. The result is a juicy and flavorful red meat fish, which can not leave you indifferent. Calorie Salmon in this way will not hurt you if you eat it no more than 100 grams per day.

By following the diet, salmon can be cooked for a couple, as a valuable protein meal. With salmon very well with rice, so it (a small amount) may be filed as a garnish. Do not forget that the rice and the fish should not be too much salt and pepper, not to kill the delicate taste of the dish. Calorie Salmon with this dinner does not make you worry if it is not to eat less than 5 hours before bedtime.

Do not forget that with fish proteins should also eat more fresh vegetables or a light vegetable salad, it helps the body to maintain proper metabolism. The ideal option here would be a vegetable salad with salted salmon, seasoned with a little olive oil. The main rule – no matter how tasty was not vegan salmon, do not overeat. Be aware of proper nutrition, exclude fried and fatty foods from your diet.

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