According to nutritionists, all meat diet appears the most dangerous nutrition system. This is due to the fact that excessive consumption of protein meal with restriction of carbohydrates can lead to increased levels of cholesterol in the human body, as well as the formation of stones in the biliary tract.
Therefore, before starting meat diet to lose weight, be sure to go through a consultation with a doctor. Protein nutrition system will be useful for those people in the body which identified the lack of them.
Meat is a low carb diet
As a rule, meat is a low-carb diet. Therefore, its length should not exceed 10 days. Longer periods such diets can harm your health.
But adhering to strict rules and guidelines, you can lose weight quickly and effectively. The basis of these nutrition system advocates any kind of meat. It is advisable to use a lean his grades.
Also, during the meat-based diet can be used various kinds of sausages. Well suited ham and seafood. It is recommended to include in the diet of lean fish, eggs and a variety of fresh vegetables.
Keeping protein nutrition system, it is forbidden to eat breads, fancy pastries and sugar. For cooking not recommended for vegetables such as carrots, potatoes and corn. Alcohol and sodas should also be excluded from the diet.
Menu meat diet for weight loss
Consider a rough menu one day meat diet for weight loss. It includes five meals. Breakfast consists of 100 grams of lean boiled meat and 100 g of steamed vegetables without salt. The second involves the use of a breakfast of boiled eggs with lettuce without salt.
At lunch you can eat 200 grams of lean boiled meat without salt and 200 grams of vegetable stew. And in the afternoon – a salad of fresh vegetables, olive oil and lemon juice. Dinner consists of 100 grams of lean meat and stewed vegetables. Throughout the day, allowed to drink a tablespoon water without gas, and green tea with lemon.
As a one-day menu of meat diet, you can select that option: throughout the day to eat 400 grams of lean boiled meat without salt. It should be divided into 5 equal portions and combine with stewed vegetables.
The choice can be stopped and the diet, which is designed for the use of 250 grams of lean boiled meat. In this menu is included two glasses of vegetable juice and tea with lemon.
In addition, there are several types of diets on meat and vegetables. One of the variants is for 5 days. Adhering to a power supply system, you can lose weight 3-4 kg.
On the first day should eat only fresh and cooked vegetables, a few slices of bread and two liters of tomato juice.
In the second and third day breakfast consists of tea without sugar and a little toast. For lunch, you can cook diet dish of chicken with beans. And for dinner – two boiled eggs and 200 grams of lean meat.
Breakfast fourth and fifth days of the diet on vegetables and meat is 150 grams of fruit with low-fat cottage cheese. Lunch involves the use of vegetable soup with a slice of black bread. Also one is allowed to eat any fruit.
For dinner you can prepare vegetable salad of cucumbers, tomatoes and peppers. For the filling, use olive oil and lemon juice. You also need to boil 100 grams of lean meat without salt.
Low calorie meat healthy recipes
During the meat-based diet, you can use a variety of low-calorie dishes. For their preparation should be preferred lean meat. Well suited beef, veal, chicken, rabbit or turkey.
Among the variety of dietary meat dishes can be chosen with meatballs stewed peppers. To cook it you need to beef. It is combined with herbs, spices and fragrant pepper, which perfectly completes the meal.
The dietary meat recipe with stewed peppers very simple:
- We need to take 500 grams of ground beef, a small onion, a couple of cloves of garlic, egg and spices.
- Combine all ingredients and form meatballs.
- They should be boiled until tender in a little boiling water.
- put on a plate and pour on top of stewed peppers.
- The dish, you can add herbs and lemon juice.
Tasty dietary recipe of braised veal meat stands in the milk and carrots.
- For its preparation must be 300 g veal 1-2 carrots and 500 ml of skimmed milk.
- All the ingredients are crushed, folded into a roasting pan, pour the milk.
- Add the spices and simmer on low heat until tender.
As a dietary meat recipe can be cooked meatballs in tomato juice. The recipe for their preparation is similar to meatballs recipe with stewed peppers. The difference is that the meat products are not boiled and stewed in tomato sauce.
Another dietary meat recipe can be regarded as ground loaf baked in the oven.
- Requires 1 kg of ground beef, onion, garlic, basil, parsley and tomatoes.
- All of these ingredients must be connected to add to them an egg white.
- Put cooked stuffing in the form of pre-carpeted it with foil.
- Pour tomato juice, wrap in foil and bake in oven until done.
it is also a low-calorie dish beef with Brussels sprouts. Dietary meat recipe easy and affordable.
- should take 200 grams of lean beef, 300 grams of Brussels sprouts, fresh tomatoes 60 g or 200 ml of tomato juice, pepper and spices to taste.
- meat cut into pieces a la carte, and boil until tender.
- put on a baking sheet with cabbage, chopped tomatoes on top of spread (or pour the tomato juice), add spices and herbs.
- bake in the oven for 15-20 minutes. A dietary feeding dish of meat with fresh herbs can be.
This option is a good choice for lunch during the observance of the meat diet. It is rich in mixed types of proteins and contains a low percentage of animal fat and saturated acids. Also, the dietary meals include a small amount of carbohydrates.