Melon calories

melon calories

Melon – a plant of the gourd family, a kind of cucumber. Melon Homeland – Asia Minor. fruit fruits can have a cylindrical or spherical shape, yellow, white, brown or green color depending on the variety. Weight fruit varies from 800 grams to 25 kilograms. the ripening period is from 2 to 6 months.

The composition of melon fruits impressive variety and usefulness. Thus, the fruit contains starch, fiber, dietary fiber, carbohydrates, proteins, fats, sugars (sucrose, glucose, fructose), vitamins A, C, PP, strengthens the nervous system and improves the immune system, vitamins (B2, B1), D ( D2, D1), carotenes providing peach skin and softness, ascorbic acid, folic acid, minerals (iron, potassium, magnesium, phosphorus, sodium) necessary for normal operation of the heart and vascular systems. Such a full and varied composition of the product does not affect the melon calories.

Melon – a self-contained product. Eat it should be no overlapping with other products, spices and additives.

Melon calories

product calorie protein fat carbohydrates
melon 33 kcal 0,6 g 0,3 g 7,4 g
Dried melon 341 kcal 0,7 g 0,1 g 82,2 g
jam melon 197 kcal 0,3 g 0,1 g 44,7 g

Melon and its use

With regular use of a melon after a few weeks you will notice a transformation in his appearance. whole body skin becomes smooth, young, hair will become silky and nail – Castle.

In the peel of the fruit a lot of chlorophyll, necessary to complete the work of the hematopoietic system.

The flesh of melon a positive effect on the stomach and intestines, it is recommended to those who suffer from diseases of the genitourinary system, liver and kidneys. Melon – an excellent tool that improves the immune system and hemoglobin. It is very useful for people suffering from nervous strain and diseases of the cardiovascular system.

The beneficial properties are not unique to the pulp melons. Peel, seed and fruit juice – all this is a source of vitamins and minerals. Melon juice helps cure the common cold, to get rid of kidney stones. But the seeds of the product improves the physical condition of men.

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