Since ancient times people grew crops such as oats, rye, wheat, barley, buckwheat, millet. From the harvested crop prepared a variety of porridges: buckwheat, oat, rye. Since those times the porridge is a national dish.
Porridge calories
| product | calorie | protein | fat | carbohydrates |
| rice porridge | 78 kcal | 1,5 g | 0,1 g | 17,4 g |
| wheat porridge | 325 kcal | 13 g | 2 g | 62,5 g |
| pease porridge | 83,4 kcal | 5,7 g | 0,6 g | 14,9 g |
| pearl barley porridge | 109 kcal | 3,1 g | 0,4 g | 22,2 g |
| barley porridge | 76 kcal | 2,3 g | 0,3 g | 15,7 g |
| corn porridge | 111,2 kcal | 3 g | 1 g | 23,1 g |
Rice porridge
The most dominating considered brown, wild, long Central Asian rice. Proteins of the amino acid composition of rice are full and close to proteins of animal origin. That is why the rump so often referred to as “vegetarian meat”. It is worth paying attention to rice, pre-steamed. When steaming up to 80% of the vitamins and minerals contained in the bran shell transformed into rice grain and grains themselves become less brittle. This dish is very useful in diseases of the digestive system.
Rice Diet is very effective for weight loss. For rice – perfect absorber. It is difficult to name any other product that effectively cleanses the body of toxins, salts and other harmful substances. That is why the rice diets are popular enough.
Wheat porridge
Wheat porridge, as well as any porridge grain (except semolina), – a relatively low-calorie diet and the product. Пroats is very useful, as it contains the so-called anti-carcinogenic substance. Regular consumption of wheat porridge of antibiotics promotes the excretion from the body. And it is in wheat groats lot of potassium, magnesium, carotene, vitamin B1. Indicators of the content of these minerals in wheat porridge is much higher than in the buckwheat.
Wheat porridge is very useful in diseases of the cardiovascular system. Despite the relatively high calorie wheat porridge, it relates to dietary products. High calorie cereal compensates restoring its capacity with respect to the energy balance. It promotes tissue and fills the human body with energy.
Pease porridge
It contains vitamins and minerals: ascorbic acid, zinc, potassium, magnesium, calcium, iron, beta-carotene, B-vitamins and PP.
In addition, pease porridge is also a source of protein – a building material for every living organism. According to the nutritional value of grains with pea unable to match any of farmed vegetables in our country. Peas contains essential for the organism amino acid called lysine. Without this component of our body would not be able to operate in the desired mode.