Prune is dried plum fruit. Useful properties of prunes are known to all. However, the caloric prune is not too large. Due to this product is popular even among those who are constantly on a diet to reduce or maintain normal weight.
|prune||231 kcal||2,3 g||0,7 g||57,5 g|
The benefits of prunes
To patients with thrombophlebitis is very useful to use prunes. After all, it enhances blood clotting. The product is effective in psoriasis, cardiovascular disease, rheumatoid arthritis, lupus erythematosus, gout. It improves the appearance of the skin, stimulates the potency, improves memory.
Beta-carotene – one of the most useful components of dried fruits. Calories prunes because of its content in the product does not increase, but the nutritional value is greatly increased. Together with vitamins C and E, beta carotene performs a protective function, preventing the formation of free radicals in the body, which often give rise to various diseases.
Prune contributes to the normalization of the stomach. It has a ballast substances, useful in diseases of the gastrointestinal tract. The day is recommended to consume about 4-6 berries.
To get rid of excess weight, nutritionists advise to use prunes with vegetables (beets, carrots, etc.), as well as low-fat yogurt to fill product and lemon juice. Salt and sugar is added. This will only increase the caloric content of prunes.
Prunes can hurt!
Do not forget that prunes useful not for everyone. Dried fruit is not recommended to get involved in obesity and diabetes. The product is a sweet, high-calorie, unprofitable for obesity and diabetes.
Do not bring significant benefit prunes lactating women. Laxative properties of the product can lead to indigestion in children.
To prune benefited, it should be clearly aware of its properties, and to take it correctly. The only way you will be able to replenish the body and keep it in normal operation.