Raisins – a dried grapes. It is produced by drying the grapes in special kilns or in the sun, then it takes the form of brown, gold or black “stones”. The highest culinary demands raisins is on the Mediterranean and the Near and Middle East.

product calorie protein fat carbohydrates
Raisins 264 kcal 2,9 g 0,6 g 66 g
sultana raisins 279 kcal 2,3 g 0 g 71,2 g

Types of raisins

There are four types:

  • Bright small, usually seedless – raisins, or Sabza. It is made from sweet white or green grapes. It is used during the manufacture of confectionery, cooking pilaf and compotes;
  • Light olive, and an average value and a bone. Because it often make compotes or drink added to the pilaf;
  • seedless dark, almost blue, maroon or black. Today it is called “Shiganov” or “Bida”, formerly called “currant”. It can be very sweet and moderately sweet, it has a dry texture. Often used in the preparation of bakery products.
  • Pulpy large, sweet and pleasant taste. It has two or three seeds. Made from grapes Husayn – “ladies’ fingers” or Germian. It is used in the manufacture of confectionery products, kvass, fruit drinks and fruit compotes.

Use raisins

Use raisins known for a very long time. It is known that it strengthens the nervous system and have sedative properties. It is recommended to use with the general weakness, diseases of the cardiovascular and lung diseases, kidney disorders in the gastrointestinal tract and fever. Raisins significantly increases the body’s immunity.

Due to the high iron content of raisins is useful to anemic. It contains B vitamins are necessary for the formation of blood, and copper promotes the formation of blood cells.

Raisin also useful when increased acidity of the blood, or acidosis, which can cause diseases of the skin, furuncles, hair loss, organ damage, heart disease, tumors, including cancer. Magnesium and potassium contained in raisins, capable of reducing the acidity of the blood.

Contraindications to the use of raisins

Raisins contraindicated to use in diabetes, duodenal ulcer and gastric ulcer processes in the mouth, the active form of pulmonary tuberculosis, enterocolitis and severe obesity.

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