A diet based on the use of only one of some product, are perhaps the most popular among all other methods of weight loss emergency. Besides the fact that they can be really bad to lose weight, many of them at the same time help to clean the gastrointestinal tract, relieve the load on the digestive system, or simply to prepare for a longer diet restrictions.
Rice diet for cleansing has recognized slightly less than buckwheat and kefir, but the issue of the presence of contraindications, it greatly benefits. And because this diet has many different variations, it can be a godsend for almost every woman.
Short-rice diet to cleanse the body
This technique is designed for no more than three days, and the most appropriate timing of its compliance are considered day. It is mainly used after undergoing various diseases of the gastrointestinal tract, liver and pancreas or after the aggravation of such illnesses. Also it is used in the recovery period after a viral infection. But many people use this system just for the purpose of handling the day.
It takes a well-rinsed glass Round rice from which usually is cooked porridge. In a saucepan with a thick pour 1 liter of cold water, wait until water starts to boil, add rice in it. Bring to a boil, then turn down the fire to a minimum. Cook until until cereal softens.
This dish similar to rice pudding with plenty of water, you need to eat during the day. It is best to divide it into small portions 5-6. No salt, no sugar added is not allowed. No other product in the day, respectively, can not be consumed. From herbal liquids allowed weak tea and clean water.
Leaving out a rice diet to cleanse the body preferably with a smooth transition to the porridge, the subsequent introduction of the diet of fruits and vegetables, then meat and dairy products group. All food should be boiled at the same time or steamed.
Judging by the reviews of the rice diet to cleanse, you can lose a day of 0.5-1 kg depending on the input data. But its main advantage lies in the fact that such a diet can lead slag, improve the functioning of the liver and the gastrointestinal tract as well as to eliminate indigestion. In addition, it is perfect as an intermediate step between the old “bad” diet and the new “correct” power.
Two rice diet, calculated on the day
These options are also an excellent choice as the fasting days, but in terms of impact on the body, they may have a little more contraindications than classic day in the rice broth. That is why they are mentioned separately.
The first option.
Boil 250 grams of rice (for both conventional garnish), divide it into five meals. In between meals eat fresh apple juice or eat three crushed grated sour apple.
The second variant.
During the day, eat all the same 250 grams of rice, but to supplement it in the morning a glass of kefir or yogurt for dinner – 150 grams of boiled chicken breast without the skin, in the evening – steam or steamed vegetables. Moreover, a portion of rice for dinner to be half that for dinner.
The five-day rice diet to cleanse and weight loss
There are also longer reset procedure weight of rice, will vary depending on their degree of rigidity. It can be as much a five-day mono-diet, and more complex two-week low-calorie system. And because recommendations and contraindications for each of them, and even more so the results will be different. Here is the most simple rice diet to cleanse and weight loss of up to five days and involves the use of a few products.
Painted menus below includes all four food intake, which is close to the basics of good nutrition. If you wish, dinner can be divided into two parts, thus bringing the system to the ideal power.
Twenty-four hours early.
- herbal tea, 100 g of cooked rice for a side dish, seasoned with lemon juice;
- large savory apple;
- vegetable soup (250 g) 100g serving of rice 1 t. s. olive oil and herbs;
- 200 ml of vegetable broth, steamed rice with zucchini and carrots.
Twenty-four hours the second.
- 100 g rice 1 hour. L. low-fat sour cream;
- a large orange or grapefruit;
- 200 ml vegetable stock, 100 grams of rice;
- rice with spinach and celery (200 g).
- 2 tbsp rice cereal and 100 grams of fruit salad (lettuce can be charged with 1 t. s. yogurt);
- savory pear;
- rice with mushrooms (100 grams), vegetable broth (200 ml);
- portion of rice (200 g) with a red bell pepper.
Day the fourth.
- 70 g rice, a couple of dates, or a handful of prunes;
- Two large kiwi.
- vegetable broth (200 ml) and rice with sunflower seeds (100 g);
- 200 g risotto rice, green peas, broccoli, carrots, steamed.
Day the fifth.
- 100 grams of rice porridge on the water with a handful of raisins;
- 5-7 tonsils;
- 100 g of rice with tomatoes and asparagus, vegetable broth (200 ml);
- parboiled rice with zucchini, flavored with basil (100 grams), vegetable broth.
The next two days should be spent in the right way out of the rice diet to cleanse, to consolidate the results and help the body to gradually adjust to the usual diet. On the sixth day in the diet should add a little boiled chicken for lunch, and dinner – a cup of yogurt. On the seventh morning oatmeal or rice substitute buckwheat, a handful of dried apricots snack for lunch a couple of baked potatoes with herbs.