Each of us since childhood, familiar with the taste of cereal semolina. Semolina porridge, boiled in cow’s milk, with a thin slice of butter or a teaspoon of jam or marmalade – one of the few cereals that kids love so. And this is understandable. Great taste of porridge supplemented its nutritional properties. Calorie semolina allows to fully satisfy the growing body with all essential trace elements and vitamins.
|semolina on the water||80 kcal||2,5 g||0,2 g||16,8 g|
|semolina milk||98 kcal||3 g||3,2 g||15,3 g|
The benefits and harm from the use of semolina
Semolina is useful for people who are constantly suffering from diseases of the gastrointestinal tract, as characterized by the exclusive feature – it can fully be absorbed in the intestinal wall.
Of particular importance to the human body are contained in the product minerals. Potassium supports the work of the kidneys, normalizes the processes taking place in the heart. Phosphorus contributes to the absorption of energy. Magnesium is required for health muscle, nerve and bone tissues. Calcium helps strengthen bones and zinc – an important immune system stimulant.
Vitamin E, which is part of semolina, is a major antioxidant and has a positive effect on the brain and nervous system. Therefore porridge Semolina is useful in nervous disorders and breakdowns.
With regard to dietary fiber included in the semolina, then they have a beneficial effect on overall health. Helping to reduce the risk of heart disease, fiber also protects the body against cancer cell growth. Regular, but moderate consumption of oatmeal reduces cholesterol and helps control weight.
In addition to the high caloric meals from semolina there are still some negative properties. Semolina in certain cases, can cause harm to the human body. For example, mothers often very young children begin to give kids semolina. But they did not suspect that the semolina – complex product, not suitable for baby food. Therefore, the child’s body does not always respond well to cereal semolina. allergic rashes may appear all over the body. The reason for that – gluten-free, which in large numbers contained in wheat groats used for the production of semolina. Therefore, children under one year give the porridge is not recommended.
semolina also not necessary to use for people with intolerance to the natural one of the components of semolina, in particular the gluten. Violation of the recommendations may lead to allergies, eczema, edema, loss of consciousness.
Semolina for weight loss
There is an opinion that it is semolina, and, more precisely, its daily use in large quantities contributes to weight gain. This is not true. However, if you increase the calorie content of semolina in milk, seasoning with sugar, butter, honey, jam, sauces and gravies, then in that case you really run the risk of extra weight gain. With these components of the dish is transformed not only in product supply dietary purposes and in the delicacy.
Not last place in weight gain takes a portion of the volume of high-calorie cereal. If calories in the ladle is too large, then it is recommended to use very small amounts. But the porridge, boiled in normal water with cinnamon or vanilla, to fully saturate the body with the necessary vitamins and minerals, but not calories.