English diet is vegetables and protein alternated days with minimal caloric intake in the morning and highest in the evening. Advantageously, part of the menu of English diet are foods that contain high levels of protein.
Repeat the British diet can be no earlier than one year. Exclusion from the diet of some products is not stressful for the body, but may be psychological stress for the person. British diet is very similar to a vegetarian.
Upon request, the English diet can be used as a long-style food. Menu English diet can vary, which will help to lose weight, but at the same time, do not starve.
Results from the English diet
The result of the British diet after 21 days a weight loss of 10 kg. Even if you do not fully adhere to the rules of this diet, you can lose up to 5 kg. In addition, by limiting the consumption of fatty foods and salt body cleansed of toxins and many toxins.
Rules of the 21 days English diet
To be successful, you must follow the rules stated below:
• Instead of salt to use spices.
• Completely eliminate fatty and fried foods. Cooking food can be steamed, baked in the oven, boil or stew, applying a little oil.
• The daily rate of clean water – at least two liters.
• Do not eat after 19 hours.
• In addition, use a multivitamin.
• Before going to bed should drink one tablespoon of olive oil.
Prohibited products of the 21 days English diet
Prohibited following products:
• Sugar and foods that contain refined sugar.
• Baking and flour products.
• Black tea.
• Coffee and other drinks containing caffeine.
Allowed products of the 21 days English diet
You can use the following products:
• cereals: buckwheat, brown rice, oatmeal.
• Vegetables: beets, carrots, eggplant, squash, onions, cabbage, garlic, potatoes (cooked in their skins), sweet pepper, asparagus, green beans, celery, parsley.
• Fruits: lemons, pineapples, apples with the peel, kiwi, grapefruit, tangerines and oranges.
• Dairy products.
• Spices: recommended – black pepper, cardamom, cinnamon; at will and taste – dried or fresh basil, mint, thyme.
• Nuts: recommended – walnuts, pine, pistachio; taste and desire – any other, but no more than one day, a small handful.
Menu English diet
Alternating two “protein” and two days ‘vegetable’ day. Starting the diet should be from two “unloading” days, during which the body cleansed and tuned on a diet. Check out the diet should be one “unloading” day.
Menu “protein” days
Breakfast: coffee beverage that does not contain caffeine or green tea without sugar (one cup) whole grain bread (one piece), natural honey (half a teaspoon).
Lunch: soup of fish or meat, boiled meat or fish (150 – 200 grams), green peas (two tablespoons), grain bread (one slice).
Snack: milk or green tea (one glass), natural honey (half a teaspoon) or nuts (a handful).
Dinner: cheese (50 grams), nuts (one handful) or boiled eggs (two); boiled meat or fish (150 grams), bread (one slice), yogurt (one cup).
Menu “vegetable” days
Breakfast: apples (two) or orange (two pieces).
Lunch: vegetable soup without potatoes, which you can fill with vegetable oil (one tablespoon), or cooked brown rice (oats, buckwheat), vegetable salad with vegetable oil or salad, whole grain bread (one slice).
Snack: any fruit (except – bananas).
Dinner: Salad, seasoned with vegetable oil, honey (half a teaspoon), green tea (one cup).
In the morning on an empty stomach should drink a glass of warm boiled water, which, if desired, you can add a tablespoon of lemon juice.
“Fasting” days menu
First option: one liter of yogurt or milk, tomato juice (one cup) or tomato (one piece), the dried grain bread (150 grams).
The second option allowed fruits (two kilograms), green tea or herbal infusion (one liter).
Right end of the English diet
Exiting the English diet should be smooth. Finish should be a “discharge” in the afternoon. Then gradually you need to enter into the diet of those products that were banned in the discharge.
Comments about the English diet
Comments about the English diet testify its low cost, but at the same time high efficiency. During the observance of the British diet does not feel the constant feeling of hunger, no dizziness and weakness. Man loses weight gradually, without any damage to health. Also significantly improved the condition of the skin and complexion. The normalized blood sugar and cholesterol, and blood pressure is stabilized.