Tomato salad

Tomatoes are now grown virtually anywhere. Tomatoes first appeared in South America. In Europe, it came as a vegetable colors.

product calorie protein fat carbohydrates
Tomato salad without oil 20 kcal 0,6 g 0,2 g 4,2 g
tomato salad with olive oil and herbs 47,4 kcal 0,7 g 3 g 4,5 g
tomato salad with garlic dressing 70,9 kcal 3,9 g 1,9 g 10,1 g
tomato salad with sour cream 50 kcal 0,81 g 1,04 g 4,09 g
Roasted tomatoes 55,6 kcal 0,81 g 1,04 g 4,09 g

What is the usefulness of the vegetable?

To eat tomatoes much nicer if you know about their health benefits. Vegetable contains a lot of useful vitamins, minerals and trace elements. It has fiber, which is indispensable for the normal functioning of the gastrointestinal tract. In addition, the pigment present in tomatoes lycopene, which prevents the growth of cancer cells and the development of cardiovascular disorders.

Tomatoes with cheese – tasty and healthy dish!

If you want the dish was dietary, do not use too fat mayonnaise. It will approach the mayonnaise with low or medium calorific value. Cheese is best to use durum. It is less caloric.

The use of a small amount of dish (100 – 150 g) in no way capable of affecting the change in weight. If you eat a dish in large quantities, without lowering the dietary content of baked goods, the weight of the body is required to increase.

The dish shows the shortage in the daily diet of animal fats as well as protein, vitamins and trace elements. Garlic reduces blood pressure, stabilizes cholesterol, prevent blood clots, improves immunity. Cheese – a source of calcium, so it is indicated for fractures, osteoporosis, rickets. Tomatoes contain large amounts of fiber, water-soluble vitamins, minerals and keratin. They include oxalic acid, so do not get involved in tomatoes. It may be dangerous to the liver.

tomatoes with sour cream: good, recipe

wholesome meals is caused not only by the content of tomatoes. The product contains cream, which is very rich in lactic acid bacteria, calcium and phosphorus. In addition, the milk product contains milk protein, which is so necessary for normal growth and development of the young organism. Onions – a source of vitamins. It helps to strengthen the immune system and prevents the development of malignant tumors in the body.

To prepare food you will need:

Tomatoes – 300g

Sour cream 10% fat – 50 g

Onions – 50 g

sliced ​​tomatoes, onion – rings. Chopped vegetables mix, sour cream is added. At the request of tomato salad, caloric which is independent of the content in the salt, salt the can.

Tomato salad
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