We all know that vegetables are the most useful, vitamins, dietary and tasty source of energy for our body. Of these, prepare a lot of amazing dishes ranging from snacks and ending with rich dishes. The most common vegetable dish for cooking which does not require any special skills and a lot of time, is a vegetable stew.
There are more than a dozen recipes for vegetable stew, a part of each of them are different ingredients. But the main ingredients are stews: potatoes, zucchini, carrots, onions, eggplant and tomato. Thanks to low-calorie vegetables stew calories a bit. Some also choose to add to this dish is the meat.
Calories in Vegetable stew
|vegetable stew||25-60 kcal||1 g||2 g||6 g|
How to cook vegetable stew?
To prepare the classic stew, we need fresh vegetables (potatoes, carrots, zucchini, eggplant, onion and tomato), which we carefully cut and fry separately on vegetable or olive oil. You can also fry vegetables step by step, adding them to the pan slowly, one after the other. After frying the vegetables need to add in a deep pan, pour a little water, salt, add spices and simmer on low heat.
If you’re not on a diet and do not want to calculate how many calories in a vegetable stew, then the vegetables can be safely add the fried sliced meat. This course will not only delicious, hearty and juicy, but also acquire a characteristic meat flavor. If calorie stew is of fundamental importance in the process of cooking can be eliminated step of roasting vegetables. This will not only reduce the consumption of vegetable oil fats, but also significantly reduce the time of preparation of dishes, as well as reduce the overall calorie stew.
Useful properties of vegetable stew
stew made from vegetables is not only tasty, but also healthy dish, first of all, to the stomach and intestines. This dish is easily absorbed by the body, and zucchini, which it contains, allows you to monitor proper bowel function, is useful for constipation and gastritis.
vegetables themselves beneficial effect on our organism, it needs supplying vitamins, dietary fiber, organic acids and minerals such as potassium, phosphorus, magnesium, iron and others.
In addition, low calorie stew allows to use it in the evening time of day, without having to worry about the extra calories. It is because of this stew is also used for therapeutic nutrition, overweight and obesity. Vegetable stew will be indispensable for you, if you suffer from diabetes, because it contains zucchini and tomatoes, in which the level of carbohydrates and sugars rather low.