A vegetarian diet is not only suitable for people who have decided to become followers of a vegetarian lifestyle, but also to all those who wish to give your body a break from the heavy food. Today, it is quite popular among the famous people who kind to their health and, therefore, considerable importance is attached to good nutrition. Instead of meat products such people consume fruits and vegetables. Lasts a vegetarian diet for two weeks. It is suitable for both women and men.
Results from a vegetarian diet
As a result of a vegetarian diet you will feel lightness in the body, your body is cleansed of toxins and accumulated toxins, and most importantly – you can immediately say goodbye to 3-6 kilos! To enhance these results, it is also possible during the vegetarian diet to organize small exercises in the morning, or long walks in the evening.
Vegetarian diet for weight loss
- throughout the day with coffee or tea be sure to add skim milk;
- a large number of use negazovannuyu mineral water;
- no more than once a day, you can afford a glass of dry red wine or champagne.
Breakfast is vegetarian diet for weight loss is as follows:
- 40 grams any flakes (no sugar);
- fruit salad one pear, one orange, melon, raspberries, blackberries and blueberries.
The time interval between breakfast and lunch you can afford a little sweet: muffin, Korzhik, biscuits, wafers or sweet tube.
Lunch vegetarian diet for weight loss should include a lot of salad from all components and the main course, variants of which are as follows:
- 150 grams of cheese, cooked at home;
- canned peach slices.
Option 2 – casserole of potatoes
- 180 grams of crude bake potatoes;
- add a little margarine;
- grate on top of your favorite low-fat cheese.
- 160 grams of pasta from wheat flour;
- favorite fresh or canned green;
- 50 grams of tuna or shrimp meat.
Afternoon snack should consist of any fruit, such as apples or pears.
Dinner consists of a serving of vegetables, preferably steamed without oil, as well as the main course in the following variations:
- cook for a couple of 135 grams of beans;
- Toast of bread with bran.
- 150 grams of prepared fish dish: sprinkle your favorite fish with lemon juice, put green peppers and onions, all wrapped in foil and bake in the oven.
- extinguish cauliflower, you can add to it the following sauce: 1 teaspoon of flour, 250 ml milk, 12 grams of margarine, 25 grams of low-fat cheese.
- 150 grams of any pasta from wheat flour;
- canned tomatoes and dill;
- parsley or any other herbs;
- 80 grams of tuna or shrimp.
Men in the diet of a vegetarian diet can also be added:
- 160 grams of potatoes, cooked in their skins;
- two slices of black bread, if desired, you can add low-calorie butter;
- One cup of dark or light beer.
In the morning, you can drink a glass of lemon juice, which can be diluted with a small amount of sugar water.
Reviews of vegetarian diet
According to reviews, the vegetarian diet is not difficult to follow, it is highly effective. Men especially like the fact that diet diet, you can add a glass of beer. Eating balanced, and it allows you to vary the diet every day. Because the diet is based on fruits and vegetables, there is a significant surge of strength and energy, and there is no sensation of hunger. The body is cleansed of harmful substances and disappears is the severity of which was previously. People who discovered the vegetarian diet, recommend it to anyone who wants to gain easy, lose weight and take care of your health.